Brown food doesn’t always look all that great in photos. But what it might lack in picture worthiness, is more than made up for in flavor. And low calories. And low fat. And nearly zero in carbs. There is no RICE in this dish, just so you know.
Cauliflower “rice” is sold at Costco, and at Trader Joe’s. Perhaps at other food purveyors as well. Trader Joe’s has both cauliflower and broccoli (more stems than green part) that’s been “riced.” That’s not what one usually means by riced, as in using a RICER with a cooked potato – no, this is the fresh, raw vegetable chopped up finely in a food processor so it has somewhat a similar shape as a kernel of rice. You can do it yourself with your own food processor. I’ve not tried it, but you could try using the grater with cauliflower too.
This dish was prepared at a cooking class I attended last month – a great class of French food, and this was served alongside a delicious beef tenderloin. Since then I’ve made it myself as well, and it was every bit as good. Using the word risotto, of course, connotes rice and a creamy consistency. I won’t tell you that it tastes just like risotto, but if you don’t think about it, you can conjure up the toothsome-ness of rice and slightly creamy texture. The success of the dish is all about the mushrooms, actually, and probably the jot of soy sauce added in for umami flavor. You absolutely do NOT taste cauliflower. I can guarantee it!
I’ve mentioned it here before, that one evening several years ago I served mashed cauliflower as “mashed potatoes” and fooled a friend, Lynn, about it. I didn’t know he detested cauliflower – I just thought it was so fun to mimic mashed potatoes, so I didn’t tell anyone it was cauliflower. Lynn lapped it up and liked it. Ever since, when he and Sue visit me, Lynn is wary of what I’m going to serve him. If he knew this was cauliflower he probably wouldn’t eat it, but if I didn’t say anything, I’m sure he’d wolf it down like everybody else did!
Shallot, minced up finely, starts the dish. Along with both Crimini mushrooms and Shiitake types (you need the Shiitake for extra flavor – they’re expensive, but you don’t need all that much of them). Dried thyme and garlic are added, then the cauliflower rice. You add a bit of low-sodium soy sauce, just a tiny bit of heavy cream, and truffle salt (if available). You cook it briefly – about 2 minutes for the Trader Joe’s type, and a bit longer for Costco’s (because theirs is a bit bigger chunks). Parsley is added at the end, and you serve it immediately while it’s still steamy hot. I did make it and had leftovers. When reheated, it wasn’t quite as good, only because the cauliflower was softer with further cooking it.
What’s GOOD: this is a veggie dish that’s loaded with flavor and it’s very satisfying. Add some grated Parm on top if you want to make it extra special. The soy sauce is almost indistinguishable, but it adds good umami flavor. I think this dish is spectacular – I’m fooled that it IS rice.
What’s NOT: nothing, really – it’s quick and easy – certainly comes together a whole lot quicker than making real risotto!
* Exported from MasterCook *
Mushroom Cauliflower “Risotto”
Recipe By: Caroline Cayaumazou, chef, Antoine’s, San Clemente
Serving Size: 6
1 tablespoon EVOO
10 ounces Crimini mushrooms — sliced
3 1/2 ounces shiitake mushroom — sliced (discard stems)
1 teaspoon dried thyme
1/2 teaspoon kosher salt
1 large shallot — sliced
1 large garlic clove — chopped
1 pound cauliflower — in “rice” form (Trader Joe’s or Costco)
4 tablespoons low-sodium soy sauce
2 tablespoons heavy cream
Truffle salt and freshly ground black pepper to taste
3 tablespoons fresh parsley — chopped
1. In a large skillet or 3-quart saucepan, heat oil over medium heat. Add mushrooms, thyme, salt and shallot. Cook, stirring often, about 5 minutes, or until mushrooms are soft. Add garlic and cook for another minute only.
2. Add the cauliflower “rice” and stir well. Add soy sauce, cream, truffle salt and pepper to taste. Stir well and cook for a minute or two (longer if using Costco’s cauliflower) until the cauliflower is cooked through, but not so long that it becomes mushy. Stir in parsley and serve immediately.
Per Serving: 126 Calories; 5g Fat (29.1% calories from fat); 5g Protein; 20g Carbohydrate; 5g Dietary Fiber; 7mg Cholesterol; 587mg Sodium.