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Just finished Leaving Blythe River: A Novel by Catherine Ryan Hyde. Almost a page turner. When one uses the phrase “coming of age,” it usually means (I think) love and loss/boyfriend/girlfriend, and in this case it’s somewhat that way. When Ethan, a 17-year old boy and his mother come home unexpectedly to find dad and his young secretary in a compromising position, all hell breaks loose. Separation happens instantly and just as his father moves out, his mother has to go take care of her aging mother. Ethan’s too young to be left in the NYC apartment alone, so Mom sends son to the father who is escaping from the world in Wyoming, living in a primitive A-frame house, and continuing his daily 20+ mile running journeys. Ethan and his father are barely speaking. They live in the middle of nowhere. Ethan feels betrayed by his father in every possible way, and somewhat by his mother for forcing him to live with his father for a temporary period. Then his father doesn’t return one day from his run. The authorities do a cursory search, but they are under the impression the dad wants to “get lost” on purpose. Ethan, although he thinks he doesn’t care, really does. What happens next is best left to you reading this book. Very interesting people (kind of loners) enter the picture and off they go to search. So worth reading.

The Girl With No Name by Diney Costelhoe. What a good book. Perhaps you’ve read before about the huge numbers of German refugee children who were sent to England before Hitler closed down any exits. This is a novel about one particular young girl, who is devastated when her mother puts her on one of the boats. She ends up in London, in an orphanage kind of place, and is eventually placed with a childless couple. She speaks no English. They speak no German, but they manage soon enough. Lisa (who eventually becomes Charlotte) is so homesick. She’s bullied at school, because most people and children don’t want any Germans there. A boy steps up to protect her, and as she grows up, she’s attracted to him. She shouldn’t be – he’s also German and from her own home town. He’s not a good match for her. You live with her through the blitz during all those war years and during one attack, she’s badly injured and loses her memory (and no ID on her). Through a series of mishaps she ends up in a village far from London, with a spinster woman who does eventually come to love her very much – they name her Charlotte and Charlotte she becomes. She goes to school there, still longing, though, for her mother and brother and her London foster family too. Then when she’s 16 she returns to London to help at the orphanage where she was originally placed and tries to find her foster parents. The story goes on from there, with the boy/man who “wants” her, the bad boy, and a good boy/man she befriends in the village in the country. Eventually she regains her memory. SUCH a good read.

The Girl with Seven Names by Hyanseo Lee. If you, like me, know little about North Korea and how it came to be what it is today, you’ve got to read this book. It’s a memoir written by a young woman who escaped from North Korea about 9 years ago. Her journey – and I mean JOURNEY – is harrowing, frightening, amazing, heart-rendering all at the same time. She chronicles the lives of the Kims (Kim Il-Sung, Kim Jong-Il to current Kim Jong Un), shares the strict propaganda that surrounds every North Korean citizen, the poverty and hunger, as well as the underground black market for food and goods. It took her awhile to get from North Korea, to China and eventually to South Korea, where she currently lives. She’s well educated and speaks English quite well. She was invited to be a speaker at a TED talk – you know about those, right? TED (Technology, Entertainment, Design) is a media organization which posts talks online for free distribution, under the slogan “ideas worth spreading.” I listen to them as  podcasts now and then. Always very educational, if sometimes over my head when it gets very technical. She works diligently for human rights now, doing her best to help other North Koreans escape. You owe it to yourself to read this book.

Also just finished reading The Sandcastle Girls by Chris Bohjalian. Another WOW book. I’ve always liked the author – many years ago I read his book, Midwives and really liked it. Don’t confuse this book with the one I recently read, The Last Midwife: A Novel by Sandra Dallas that I reviewed recently. I think we read it in one of my book groups. He’s a brilliant writer, and this one has a lot of characters and twists. It’s a novel, but based on a lot of truth regarding the Armenian genocide. Most of the book takes place in Aleppo, Syria with some good Samaritan folk trying to help rescue people (mostly children) following the forced long marches the Turks made prodding the Turkish Armenians to exit their country. But it also jumps to near present day as a family member is trying to piece together obscure parts of her grandparents’ former lives there. She uncovers some hidden truths (many survivors of the genocide never-ever-ever wanted to talk about it) and a bit more about her Armenian heritage. A riveting book – I could hardly put it down. Lots to discuss for a book club read. I simply must read more of Bohjalian’s books (he’s written many).

The Good Widow: A Novel by Lisa Steinke. All I can say is “wow.” In a general sense, this book is based on the premise of The Pilot’s Wife. But this one has some totally different twists and turns. A young wife is met at the door by police, informing her that her husband has died in an auto accident. Then she finds out he died in Hawaii – not Kansas, where she thought he was, on business. Then she finds out there was a woman in the car. Then she meets the fiance of the woman passenger and the two of them embark on a fact-finding mission in Hawaii to discover the truth. Well, I’m just sayin’ . . . the plot thickens. And thickens. And thickens clear up to the last few pages. Hang onto your seat. A really, really good, suspenseful read.

The Girl Who Wrote in Silk by Kelli Estes. What a WONDERFUL book. It opens up a shameful part of America’s past, but one you might not have heard about before this. In the late 1800s thousands of Chinese workers were brought to the West Coast to help with a variety of construction projects and a myriad of other things where laborers were needed. Many settled, married and made a new life for themselves. But suddenly the white population didn’t want them here anymore and they summarily ordered them ALL out of our country. This book chronicles a young Chinese girl, who was on a ship that was supposed to take her family to China, but the ship’s captain decided en route to dump them all overboard, to drown. The girl’s father knew it was going to happen and in order to save her, he threw his daughter off the ship as they were passing Orcas Island (in the San Juan Islands west of Seattle). She was saved. The book switches from that time to current time as a woman is rebuilding her family’s home on Orcas and finds a beautifully embroidered silk Chinese robe sleeve hidden under a stair step. The book is about that sordid past and the young girl’s descendents, and about the woman who is rebuilding. Stunner of a novel. Good for a book club read, I think. It has a reader’s guide at the back with good questions for book groups.

How It All Began: A Novel by Penelope Lively. I find it hard to describe this book – it’s wonderful. I loved it. But describing it is perplexing. The title relates to one of the characters, a woman of a certain age, who is mugged, and has to go live with her daughter and son in law for awhile since she’s stuck with crutches and has mobility problems. That starts the cavalcade of events that spread around her, with the characters. And she knows nothing whatsoever about them, hardly. They’re all somewhat inter-related (not much family, but mostly by circumstance) and they all get into some rather logical and some peculiar relationships. You engage  with each and every one of them; at least I sure did; and was trying to tell some of them to back away from what they were about to do. Or “be careful;” or “don’t go there.” That kind of thing. There is nothing insidious, no mystery involved – it’s all about these people and what happens to them. I was sad when the book was finished. The author, Lively, does add a chapter at the end – I wonder if it wasn’t part of the master plan – that kind of tidies up everything, and you get to see all of the characters move on with their lives, happy or not, but mostly happy. Really enjoyed the book. Am not sure it would be a good book club read, as the only thing to discuss are the characters themselves. Lively paints these characters well; you can just picture them as they get themselves in and out of relationship mischief.


Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Salads, Vegetarian, on December 23rd, 2017.


The kind of salad you could make as  your dinner – it’s definitely filling enough and satisfying, though it doesn’t have any meat in it!

Do you buy Delicata squash very often? I don’t – although my local Trader Joe’s has them – they do have a season and now’s the time. It has a delicate (hence the name Delicata?) rind (meaning that it’s not tough and thick, like the skin on a butternut squash, which you have to remove). In this case, you get to eat the rind – where a lot of the nutrition lies.

Image result for delicata squash

The squashes are cut into rings and halved then roasted in a hot oven for about 20 minutes. It’s easier to remove the seeds then – after they’ve cooled for 10 minutes or so. Mix up the vinaigrette while you’re baking the squash, and get out the blue cheese.

This recipe came from a cooking class with Tarla Fallgatter, and she had purchased some German blue cheese – called Grand Blue (currently available at Trader Joe’s). This cheese is not the mouth-stinging, deep flavored type, but it’s mild, without any tannins. It’s not of the soft blue style (like Brie) either, as it’s the normal crumbly type, but I liked it a LOT. I can’t eat regular blue straight – it’s just too strong for me, which makes it perfect, to my way of thinking for a salad. I love blue cheese in a salad, though. I’m just not fond of the ultra-strong flavored type unless it’s “cut” with a toasted baguette slice or fruit or something else with it.

When Tarla served it, the squash was still slightly warm. She tossed the arugula salad with the salad dressing, added the dried cranberries and pecans, then plated each salad with 2-3 half-rings of the squash and a lovely wedge of the Grand Blue. If you wanted to take this to a gathering, I’d chop the squash into smaller pieces, as well as the cheese and toss it all together in a large bowl. The only difficulty with that is that some people won’t get a full portion of the squash or the cheese.

What’s GOOD: the mild flavor of the squash was perfect with the arugula salad. Loved the addition of dried cranberries and pecans. I particularly liked the mild blue cheese with it also. Very pretty to look at, would make a lovely holiday salad. It’s also quite filling, so would be (for me, anyway) a perfect dinner all by itself.

What’s NOT: nothing, other than having to roast the squash and mess with removing seeds and strings, etc.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Delicata Squash Salad with Arugula, Blue Cheese and Pecans

Recipe By: from a cooking class with Tarla Fallgatter
Serving Size: 6

6 ounces arugula — wild, if possible
4 Delicata squash — cut in 1/2″ rings (skin on)
2 tablespoons olive oil
Salt and freshly ground black pepper to taste
8 ounces blue cheese — use a soft one like Castel or Grand Blue (use more if your desire)
1/4 cup dried cranberries
1/3 cup pecans — whole, toasted, or pumpkin seeds
2 tablespoons balsamic vinegar
2 tablespoons raspberry vinegar
2 teaspoons honey mustard
6 tablespoons olive oil
Salt and freshly ground black pepper to taste

1. Shake the vinaigrette ingredients together in a jar and set aside.
2. Preheat oven to 400°F. Toss squash rings with olive oil, salt and pepper to taste and roast them until tender, turning once, about 20 minutes. Let cool slightly.
3. Toss arugula with vinaigrette to coat the leaves, add dried cranberries and pecans. Divide the arugula between the plates. Add the roasted delicata squash rings to each serving and place a small wedge of the blue cheese on the side.
Per Serving: 347 Calories; 33g Fat (83.9% calories from fat); 9g Protein; 5g Carbohydrate; 1g Dietary Fiber; 28mg Cholesterol; 556mg Sodium.

Posted in Salads, Vegetarian, Veggies/sides, on November 3rd, 2017.


That photo just doesn’t do justice to this rice salad. Even though I use Photoshop to crop and work with my photos, sometimes you just can’t make brown food look wonderful. 

Behind the scenes of any blog, or maybe I should say a food blog with recipes, is a whole lot of file administration. You might not think so, but there are many, many steps to getting a story written, photos worked on, sized correctly, inserted in the right places, recipe itself prepared, stripped of formatting, uploaded and then put into a finished format on the blog. It’s not seamless. And all that is to say that this recipe that I made months ago somehow got lost in the mix. At least it didn’t get deleted. I can’t even remember when I made this (photo properties says I took the photo on August 5th), or for what family occasion (it was probably our group family birthday we do about that time of year). I wouldn’t have made it just for myself; that I know. But as soon as I glanced at the photo, I remembered eating it, and my mouth was watering.

The recipe came from and has no attribution. But I used some white rice in it too, so am not sure where I found the recipe, or if I adapted it myself. In years past, I’ve made the Silver Palate’s wild rice salad numerous times (but never written up here), and I have another one here on my blog from a museum restaurant in D.C. The Mitsitam. And yet another one that’s a copycat one from a local restaurant here in my neck of the woods that contained fresh corn. But this one is just a simple-enough wild rice and white rice salad enhanced with pecans, golden raisins, green onions, orange juice and zest. And it’s downright delicious.

I won’t tell you that this salad is cinchy quick – it has several steps, and you have to watch the rice carefully that it doesn’t overcook. That would be a crime, since you want the wild rice to still have some tooth. But once the rice is made, the other ingredients are straight forward and easy. A lovely honey vinaigrette is added and it can sit for awhile. You can eat it warm or cold, and leftovers are still good, although the pecans sometimes get a bit soft. But worth making? Yes.

What’s GOOD: a great salad for a crowd. Can be made ahead. Delicious warm or cold, or room temp. Leftovers still taste good, too. Of all my wild rice salads I’ve made, this probably wasn’t my favorite, but I liked the orange zest and juice in it. And the green onions.

What’s NOT: a few steps to make, but not hard at all.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Nutted Wild Rice Salad

Recipe By: adapted from
Serving Size: 8

1 cup long grain white rice
1/2 cup wild rice — raw
5 1/2 cups low sodium chicken broth
1 cup pecans — toasted
1/2 cup golden raisins
1 whole orange — ZESTED & juiced
1/4 cup honey
4 whole green onions — thinly sliced
4 tablespoons olive oil
2 tablespoons unsalted butter — melted
3 tablespoons white wine vinegar — or more to taste
salt and pepper to taste

1. Strain wild rice in strainer and run cold water over it. Rinse the rice thoroughly.
2. Place wild rice in heavy saucepan. Add stock (or water) and bring to to a rapid boil. Adjust heat to simmer and cook uncovered for 30+ minutes until rice is just barely cooked through. Do not overcook.
3. In another pot, cook white rice in water until it’s barely done – do not overcook. Drain, transfer both rices to a bowl and stir in butter and oil.
4. Combine the orange juice and honey; stir to combine. Add all remaining ingredients, adjusting for seasonings, or more vinegar, or orange juice. Let mixture stand for about 2 hours to allow flavors to develop. Taste rice for seasonings. Serve at room temp.
Per Serving: 404 Calories; 19g Fat (41.0% calories from fat); 12g Protein; 49g Carbohydrate; 3g Dietary Fiber; 8mg Cholesterol; 361mg Sodium.

Posted in Brunch, Vegetarian, on October 30th, 2017.


So cinchy easy I can’t believe nobody had figured this out before.

Subscribing to the posts from Food52 is sometimes daunting. They post about 10+ posts a day. Well, maybe I’m exaggerating, but seems like every time I go to look at what they’ve posted, it can take me an hour to get through them all. Yet I don’t want to not look at them because there are some real gems there.

raw_eggs_for_poachingAnyway, since I’ve been having a poached egg or two on toast for dinner now and then (my DH would NOT have thought that was a proper dinner, which is why as a widow, well, I can!). So I had to try this pronto. Since I did two eggs, I  used a bowl instead of a mug (recommended). You add about 1/2 cup of tap water, a tiny splash of distilled vinegar, stir it a bit, add the eggs, cover the mug or dish, pop it into the microwave and cook on high. In MY microwave, it takes 90 seconds, but a single egg in a mug will take maybe 45-60 seconds. You’ll have to judge it yourself. The toast needs to be in the toaster before I put the eggs in the microwave and in a jiffy it’s all ready. So VERY easy. If the eggs aren’t quite done, put it back in the microwave and continue for maybe 5-10 seconds until it’s done to your liking. I like a runny egg, so your timing might be different.

In my microwave, the very tip-top of the egg isn’t submerged. If you want to not see that, remove the bowl/mug after about 45 seconds (once the water is warm) microwave_poached_eggs_bowland use a spoon to drizzle some hot water over the top. I’m fine with the little coin of bright yolk on top. What’s nice is that my lunch or dinner is finished in a matter of 2 minutes, tops.

What’s GOOD: the speedy meal – the fact that I can have a meal done in a matter of 2-3 minutes. These are every bit as good as ones you’ve done in simmering water, I think.

What’s NOT: gee, can’t think of anything. Maybe if you needed to do 6-8 eggs for a family, this wouldn’t work – easier to do a big skillet of them, but for me, this works like a charm!

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Microwave Poached Egg

Recipe By: Food52
Serving Size: 1

a bowl or wide cup water, fill about half way, approximately 1/2 cup
1/2 teaspoon white vinegar
1 large egg — or two

1. Add water to a mug (or bowl if doing two), stir in half a tablespoon of vinegar, crack an egg into the mug, cover with a top (a plate works) and microwave for 45 seconds.
2. Look to see if it’s done. If not, add another 10-20 seconds and check again. Depending on the voltage of the microwave it could take longer, or shorter time. Drain using a slotted spoon and serve.
Per Serving: 74 Calories; 5g Fat (62.1% calories from fat); 6g Protein; 1g Carbohydrate; 0g Dietary Fiber; 212mg Cholesterol; 70mg Sodium.

Posted in Vegetarian, Veggies/sides, on September 26th, 2017.


Maybe it’s just that I love mashed potatoes, and I feel guilty every time I eat them! And yet these are somewhat redeemed because they’re blended with a lot of spinach (healthy) and mounded on a big portobello mushroom (healthy!).

In either case, this is a dish you will want to make. I can’t wait for the weather to turn a little cooler and I’ll be making this as my dinner entrée. It was served at a cooking class alongside a steak, but I was just taken with the mushroom. If you served a whole mushroom, it could easily be your dinner as I expect to do it that way.

You probably already know that when preparing portobellos (they’re also called baby bellas) you need to remove all those black gills on the under side. They contain a dark ink I’ll call it – and it turns anything that touches them black and ugly. So, use a spoon and scrape out all those gills until you get down to regular mushroom flesh. Do that first!

Then, next in order is to make a batch of mashed potatoes, and at the last you throw in a bag of baby spinach (cooked briefly) along with some grated Parm, sour cream, butter and milk. The potatoes and their accompaniments probably aren’t all that healthy, but everything else about this dish IS. The mushrooms are brushed with an oil/balsamic vinegar mixture and broiled briefly, then seasoned with salt and pepper. You do need to mop out the juices in the mushroom when you broil it on its underside (up). It creates too much fluid and would make the potatoes soupy. Just use a paper towel to remove the liquid that oozes out. Then you pile in the potatoes, top with green onions and bake for 10-15 minutes to heat them through, but still leaves the mushrooms solid enough that you can move it with a spatula. You could also sprinkle with some more green onions. Delicious. For a mushroom meal, use a big honkin’ mushroom, but if serving as part of a dinner, I’d buy smaller portobellos if you can find them. Otherwise, cut each big portobello in half to serve.

What’s GOOD: all the flavors in this dish are ever-so-tasty. But then, I am a sucker for good, flavorful mashed potatoes. The spinach gives it some pretty green speckled color, and some healthy elements. The mushroom is also a great “plate” for the potatoes and if you buy a big mushroom, it will easily be a meal.

What’s NOT: nothing really – a bit of fuss to make the mashed potatoes – but that’s about it!

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Baked Portobello Mushrooms with Parmesan Mashed Potatoes

Recipe By: From a cooking class with Susan Vollmer, 2017
Serving Size: 8

4 pounds Russet potatoes
4 ounces unsalted butter
3/4 cup milk
1 pound baby spinach
1/2 cup Parmigiano-Reggiano cheese — grated
1 cup sour cream
1/4 cup olive oil — use an herb flavored one if available
2 tablespoons balsamic vinegar
8 large Portobello mushroom caps
Salt and freshly ground pepper to taste
2 large green onions — minced

1. Peel potatoes and cook them in boiling, salted water until tender. Drain, then return potatoes to the saucepan. Add butter and milk and mash the potatoes.
2. In a large skillet, briefly cook the baby spinach in a little bit of olive oil so the leaves are wilted. Add it to the potatoes, then add the Parm and sour cream. Season mixture with salt and pepper to taste.
3. In a measuring cup, combine the oil and vinegar. Set aside.
4. Preheat broiler. Clean the mushroom caps of gills and stem. Brush the mushrooms lightly with the oil/vinegar mixture and season with salt and pepper.
5. Broil the mushrooms for about 2 minutes per side. Remove from the oven and use paper towels to mop up any brown juices in the center of the mushroom cap. Fill each mushroom cap with potato mixture and place in a baking dish. Reduce oven temp to 400F.
6. Top all of the mushrooms with some of the green onions and bake for 10-15 minutes just to heat through. Serve within about 5 minutes.
Per Serving: 462 Calories; 26g Fat (48.5% calories from fat); 11g Protein; 51g Carbohydrate; 7g Dietary Fiber; 47mg Cholesterol; 93mg Sodium.

Posted in easy, Vegetarian, on August 25th, 2017.


My new cheese love. Halloumi. A meal in itself.

More and more, lately, I’m eating vegetarian meals. I’m an omnivore, but I do love vegetables, and I’m quite happy to make a meal of a variety of different veggies. I eat plenty of cheese too. We all need protein in one form or another. When I’m out, I eat chicken and fish, and occasionally I’ll buy a rotisserie chicken which keeps me in meals for several days. If I eat steak, I usually do it at home because I’ve got it down pat. Once in awhile I crave a hunk of beef or a ground beef casserole. Or a pork or lamb chop. I eat a lot of salads, sometimes with some tuna added, hard boiled eggs, or chicken. Oh, and yes, I do crave a hamburger once in awhile too.

If you read my post about the halloumi salad I had (and subsequently made), perhaps you were intrigued. Or maybe you already know halloumi. I knew of it, but had never cooked it. Once I found a package of it (hard to find) it had enough for 2 meals (the little square of cheese was ample for 4 slices). I made the halloumi salad (with watermelon) and enjoyed it very much. But then I still had 2 pieces left. As I stood at my open refrigerator door I spotted the Tomato Jam I’d made a week or so ago. I’ve frozen a dozen packets of it and have about half a cup in the refrigerator. I’ve had it with a little schmear of cream cheese on a cracker. One evening that was my dinner. I suppose you could say that’s a benefit of living alone (or being a widow) that if I don’t want to make a meal, I can always find something easy in the refrigerator like cheese and crackers.

So this particular night, with the 2 slices of halloumi needing to be eaten, I set my frying pan on low, added a bit of grapeseed oil to it and once it reached heat, I added the 2 slices to the pan. While it sizzled gently, I retrieved the tomato jam, sliced up some basil, grabbed a lovely orange heirloom tomato, EVOO, and the bottle of balsamic reduction, salt and pepper.

The cheese took about 4-5 minutes to cook on both sides (see the nice browning on them). This meal was ready in no time flat. I spread a bit of the tomato jam on each slice, topped it all with basil, then drizzled some of the balsamic reduction (syrup) and EVOO on top. Done. Dinner ready in less than 10 minutes. If you want some carbs, add a lovely slice of toasted artisan bread underneath the cheese. Like an open faced sandwich. My next project is to find another source for halloumi!

What’s GOOD: how easy this was to make – if you have the cheese on hand – and it was really delish. ‘Tis the season for heirloom tomatoes too. (And you can make an open-faced sandwich with adding a slice of toasted artisan bread.)

What’s NOT: the difficulty of finding halloumi. Otherwise, nothing at all! OH, one other thing – have you ever had cheese that squeaks? This cheese does – not when it’s raw, but once cooked, when you chew it, it squeaks. One of my readers, Toni, mentioned that she’d had halloumi once, one bite, but that was it because the squeak was off-putting for her. It doesn’t bother me.

I’m not writing up a regular “recipe” for this. Here’s an ingredient list to serve 2:

Grilled Halloumi with Tomato Jam

4 slices halloumi cheese (about 1/3” thick)

4 teaspoons grapeseed oil, or EVOO

6 tablespoons tomato jam (or other savory/sweet jam or chutney)

1/2 cup basil leaves, sliced (or very finely minced fresh rosemary or thyme)

8 slices heirloom tomato

balsamic reduction/syrup

EVOO to drizzle on top

salt and pepper to taste


Now, go find some halloumi cheese!

Posted in Salads, Vegetarian, on July 16th, 2017.


The best halloumi I’ve ever had – grilled and served with watermelon and arugula and mint, plus pine nuts and a balsamic glaze drizzled over the top.

My only experience with Halloumi (see Wikipedia info here) has been at a local Greek restaurant, where they serve it fiery hot in a small pan with some bread. My take-away (that one and only time at least 20 years ago) was that it was so salty I couldn’t eat it. Since then I’d never tried it! What I’ve learned is that people in the “west” prefer a less salty version. I suppose the Greek restaurant serves it the way they do in Greece where it’s aged and cured some, so the salt content is more pronounced. (FYI: the 4-ounce package I bought when I finally did locate some shows an ounce of Halloumi contains 673 milligrams of sodium. A lot. Some brands contain less sodium – look for them if you can.) My guess from my reading is that if you buy a U.S. made version, it will likely be less salty. You might check the sodium level before you buy it. Halloumi is usually made from a mixture of cow and sheep milk.

sub_zero_wolf_showroomRecently my friend Joan invited me to a cooking demo at our local Wolf/Sub-Zero Demonstration Kitchen. I said SURE, I’d be happy to go along. We had much fun with seats right in front of the chef. She was a fountain of information (mostly about Wolf kitchen appliances, though they also have Sub-Zero refrigerators and freezers – the two companies are merged somewhat). My Sub-Zero freezer (separate unit) and refrigerator (also separate) are models that date back 15 years or so. Newer ones have lots of new features not available when I had to replace the ones in this house I’m in (that was in about 2004). When we remodeled the kitchen in ‘06 I kept the two, obviously, since they are very pricey! Though I’m very happy with them – I’ve been a fan of Sub-Zero since I bought them for our previous house when we remodeled it in 1990.

Anyway, Joan and I watched as the chef took out nice little rectangles (measuring about 3” x 3” by 1/4”) of halloumi and placed them on the olive oil greased Wolf flat grill. (I was very impressed with the grill – wish I had it in my kitchen – it kind of looked like a mini-restaurant flat grill). My stove top is made by Dacor and then I have 2 Dacor matching ovens under my kitchen island. I’m not in the market for any new appliances, but Joan is, as she’s about to remodel her kitchen. (If any of you are considering remodeling your kitchen, I’d recommend  you at least look at Wolf – their appliances are pretty darned amazing and you can attend a cooking class in their demonstration kitchens without having purchased any of their units.)

haloumi_grilledhaloumi_grillingThe chef grilled the cheese at a very low heat, so it just barely bubbled and sizzled and got just gorgeously golden brown (see photos). The Wolf grill top can be set to a specific temperature (nice) which was 375°. She prepped the salad first by laying the little strips of sweet watermelon on the plate, then the little mound of arugula and mint which she dressed with a bit of olive oil. Then she just placed the hot halloumi on the side. Then she sprinkled the toasted pine nuts on top and drizzled it with balsamic glaze (I buy it at Trader Joe’s, but you can make your own if you want to – you can find lots of recipes online for how to do it).

The cheese was just outstanding – I wanted more, it was so good. I’ve been looking for halloumi at my local markets since this class and so far have not found it. I’ll need to go to a more upscale market or a Whole Foods or Bristol Farms to find it, I suppose. I want some!! It keeps frozen for months and months.

This dish could easily be a light entrée and if you served it with more of the cheese, it could be dinner, for sure. In this case, at the class, it was a first course as we were served fried chicken (done in the Wolf deep fryer) and delicious mashed potatoes. Then we were served a fresh peach half with a bread crumb, nut and brown sugar topping on it (done on convection bake in one of their numerous Wolf ovens). All delicious. But this salad won the day for me. I’ll be making this if only for myself.Perhaps you live in a location where there is a substantial Greek population and Halloumi is very popular. I don’t, so it’s a bit harder to find. Seek out a store that carries a goodly selection of world cheeses.

What’s GOOD: if you find the less-salty halloumi, this is a winner of a recipe. All prep-able ahead of time, so easy to serve with just a few minutes of arranging and drizzling.

What’s NOT: nothing that I can think of.

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Watermelon and Halloumi Salad

Recipe By: Wolf Demonstration Kitchen, 2017
Serving Size: 8

4 cups watermelon — cut in 3″ long batons
8 ounces halloumi cheese
1/2 cup fresh mint — chopped
6 ounces arugula
3 tablespoons EVOO
1/3 cup pine nuts — toasted
4 tablespoons balsamic glaze
Salt and pepper to taste

1. Preheat griddle or flat pan to 375° F.
2. Cut thin rectangles of Halloumi cheese and gently brown the pieces on the flat grill or pan for about 3-5 minutes per side, or until the cheese is golden brown.
3. Meanwhile, in a bowl combine the arugula and mint. Toss with a drizzle of olive oil, salt and pepper to taste.
4. On each plate, place two slices of watermelon side by side. Mound the arugula on top, but allow most of the watermelon to show. Place hot cheese leaned up against the arugula, then sprinkle with toasted pine nuts. Drizzle salad with balsamic glaze and serve immediately.
Per Serving: 219 Calories; 17g Fat (70.2% calories from fat); 9g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 361mg Sodium.

Posted in Vegetarian, Veggies/sides, on June 26th, 2017.


Corn pudding taken to a new tasty level. My old recipe is going by the wayside, I think, because this one is so delish.

Back in the 60s, when I hosted a dinner, frequently I’d serve a baked corn casserole that was composed of canned corn (both regular and creamed), milk, eggs, a bit of sugar, and with some eggs, flour and butter too. It was a regular menu item. It was easy to make, and always guests enjoyed it. I haven’t made it in years, nor have I ever posted it here on my blog, for that matter. But, there won’t be any going back to that old recipe now that this one has come to town.

This one has all of those ingredients (using fresh corn, however) plus a bit of cornmeal, fresh basil, ricotta cheese, some half and half, chopped onions and cheese IN the casserole and Parm grated on top. Oh my goodness, is this good. It retains a lovely softness because it’s baked in a water bath (a bit of a nuisance, I know) but you’ll be glad once it’s served since the pudding won’t stick to the casserole dish and no browned bits anywhere. Just nice, tender corn pudding.

The only thing you really have to prep ahead is cooking the onion and corn (they won’t get tender during the baking time, so it needs a head start). Otherwise, all the ingredients just get mixed up and poured into a greased baking dish, then it’s baked for 40-45 minutes until the top just begins to show some golden brown. That’s it. This was from a cooking class with Tarla Fallgatter.

What’s GOOD: the texture and taste – nice and soft, but the fresh corn has a little bit of toothsome-ness. The cheese (ricotta, Fontina and Parm) just puts this casserole at a new  taste level. Really delicious! It’s also gluten-free, FYI.

What’s NOT: maybe the water bath – a bit of a nuisance – but it makes the casserole extra tender.

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Ricotta Cheese Corn Pudding

Recipe By: Tarla Fallgatter, cooking class, 2017
Serving Size: 6

4 tablespoons unsalted butter
2 1/2 cups corn kernels — (3-4 ears)
1/2 cup onion — chopped
3 large eggs
1/2 cup milk
1/2 cup half and half
1/4 cup cornmeal
1/2 cup ricotta cheese — full fat
2 tablespoons basil leaves — thinly sliced
1 1/2 teaspoons sugar
1 1/2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1/3 cup Fontina cheese — grated (or use sharp cheddar)
2 tablespoons Parmigiano-Reggiano cheese — grated (for top)

1. Preheat oven to 375°F.
2. Grease a 4-5 cup baking dish. Melt butter in a saute pan and saute the corn and onion until soft. Cool slightly. Whisk eggs, milk and half and half together in a medium-sized bowl. Slowly pour in cornmeal and ricotta. Add basil, sugar, salt, pepper, then the cooked corn mixture and grated cheese. Pour into baking dish and sprinkle top with Parmigiano-Reggiano cheese.
3. Place dish in a large pan and fill pan halfway up the sides of the dish with hot tap water. Bake 40-45 minutes, until top begins to brown and a knife inserted in the center comes out clean. Serve warm.
Per Serving: 288 Calories; 18g Fat (54.7% calories from fat); 11g Protein; 23g Carbohydrate; 2g Dietary Fiber; 154mg Cholesterol; 595mg Sodium.

Posted in Appetizers, Vegetarian, on June 2nd, 2017.


Seems like I’m on a roll lately with some really wonderful recipes. Not that any of them are my originals; they’re just ones that I’ve found someplace and they definitely need a permanent home in my kitchen repertoire.

With that lead-in, it won’t come as a surprise that I’m telling you, you’ve GOT to try this. I was just blown away by how delicious it is. Easy? Yes. Healthy? Yes, indeed. Unusual? Yes – certainly the mint added a lovely burst of flavor, but so did the lemon zest too. Really all of it is a burst of flavor. And most people can’t figure out what the “green stuff” is. Some guessed pesto.

pea_puree_4_crostiniI took this appetizer to my daughter Sara’s for Easter dinner. I’d made up the pea puree ahead of time, also the yogurt mixture, and I’d also toasted the baguettes too, the day before. I packed everything up in a little fabric ice chest and constructed them at the last minute. Easy to do. These aren’t fussy.

You’ll be very surprised by the taste of the peas – they contain SUGAR and garlic. The yogurt is just Greek yogurt (about half a cup is all) mixed with some fresh lemon juice, lemon zest, oil and salt. But when you put the whole “package” together, you get this lovely crunch in your mouth, the pea hits your palate, then the mint and the lemon zest. Altogether wonderful.

pea_crostini_platterIt’s easy enough to do most everything ahead – the pea puree, the yogurt, the toasted bread and at the last minute, construct them with the fresh mint on top. And a bit more lemon zest. To tell you the truth, I think I could make a meal of these.

What’s GOOD: everything about this little morsel is delicious. I can’t say enough good things about it. Let me know what you think . . .?? It’s easy to make (and make most everything ahead) and it’s not heavy or bad for you (except the fact that it’s mostly carbs).

What’s NOT: nary a thing that I can think of!

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Crostini with Pea Puree and Greek Yogurt

Recipe By: Adapted slightly from Amy Scattergood, Los Angeles Times
Serving Size: 16

1/2 cup Greek yogurt, full-fat — or 2% may be okay
1 tablespoon olive oil
1/4 teaspoon sea salt
1 tablespoon lemon zest
2 tablespoons sugar
2 1/2 cups frozen peas
1/4 teaspoon sea salt
2 small garlic cloves — minced
2 1/2 tablespoons olive oil
16 baguette slices — 1/4″ thick, toasted
Thinly sliced fresh mint for garnish
Grated lemon zest for garnish

NOTES: Use a baguette for the bread, or ciabatta. Brush the bread with olive oil, then toast to a golden brown. If using ciabatta, break each piece in half for a more normal appetizer serving.
1. Mix yogurt, olive oil, sea salt and lemon peel in a bowl and set aside.
2. Run hot-hot water over the frozen peas, then drain. Place in food processor with garlic, salt and olive oil. Blend until smooth.
3. Spread about 1 1/2 T pea mixture on each slice of bread, then spoon 2 tsp yogurt on top and garnish with sliced mint. Make these just before serving, and zest more lemon over all of it on the serving platter.
Per Serving: 127 Calories; 4g Fat (31.0% calories from fat); 4g Protein; 18g Carbohydrate; 2g Dietary Fiber; 3mg Cholesterol; 240mg Sodium.

Posted in Appetizers, Salads, Vegetarian, on May 21st, 2017.


How many superlatives can I use here – oh my, fantastic, off the charts, amazing, is it possible, so good!

The other day I was looking through my to-try recipes for a salad to take to a function. I paused at this recipe I’d downloaded some time ago. I read it through. So easy. Could it really be that good? It doesn’t LOOK all that wonderful – kind of bland looking, really. And considering the ingredients (saltine crackers, tomatoes, green onions, hard boiled egg, mayo, salt and pepper) you might wonder. So I went to Paula Deen’s webpage and there is a video clip of her making this, with her son. She talked about its origins (Albany, Georgia) and that occasionally they feature this at the salad bar at their restaurant.

BUT – the reservation here is that it MUST be eaten immediately after you toss it together. Well, I could do that. All you have to do it chop up some fresh tomatoes (use good tasting ones, please) and chop up some green onions. Oh, and make 1-2 hard boiled eggs. And scoop out some mayo to add at the end. And crush a sleeve of saltine crackers (do it while it’s still in the paper sleeve). Nothing about this is hard. I had this all figured out in about 2 minutes. As I write this I haven’t taken it to the luncheon yet, but since I bought the ingredients, I just bought more and served it for a dinner I did here at home with friends.

OMGosh! This salad is just so crazy good. I made one recipe (using one sleeve of saltine crackers), one heirloom tomato, 2 hard boiled eggs, 3 green onions (using most of the tops too), pepper, maybe some salt, and the last thing you do is add the mayo. Have everything all ready ahead – I’d chopped the tomatoes and green onions, plopped the eggs in on top and just let that sit. I’d also put out about the amount of mayo I thought it needed and at the very last second it got tossed. I served it as a side salad. Paula Deen says where this recipe is from it’s served as an appetizer (or light lunch) with cold shrimp all around it. I think this would be hard to eat as an appetizer unless you served it with small plates and forks to eat it.

When I made it, I used about a cup of mayo. The recipe called for 1 1/2 cups, and I noticed in the video they added more as it was needed, and they may not have used a full portion either. I’d start with 1 cup and only add more if you think it really needs it.

When I take this salad to my function, I’m going to add a couple more chopped eggs on top (sliced, that is) instead of shrimp. What it will look like is a potato salad. But definitely it’s NOT! I can’t wait to make this again!

What’s GOOD: every single solitary smidgen of this is delicious. Worth making. Don’t eat a lot of it, then you won’t feel guilty for all the fat grams you’re eating. I’ll definitely be making this again soon.

What’s NOT: nothing other than the calories!

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Georgia Cracker Salad

Recipe By: Adapted slightly from Paula Deen
Serving Size: 6

2 medium tomatoes — chopped
3 green onions — chopped (including most of the green tops)
2 large eggs, hard-boiled — finely chopped
pepper to taste
32 saltine crackers — (a sleeve)
1 cup mayonnaise — add more if needed, up to 1 1/2 cups

1. In a medium sized bowl combine the chopped tomatoes, green onions (use most of the dark green tops too as they add nice color), and the hard boiled egg(s). Grate in some pepper.
2. Crush the saltines in the sleeve until they are coarse pieces. Don’t overdo it – it’s nice to have a few larger pieces. Add it to the bowl, then add only enough mayo to make it moist – toss it well, then taste as you go. It may need another tablespoon or two of mayo. Mix well and serve immediately. Do NOT let it sit as it gets soggy.
SERVING: scoop into a bowl just slightly bigger than the salad. Serve as a side salad or with cold shrimp it would make a lunch serving.
Per Serving: 369 Calories; 35g Fat (81.0% calories from fat); 4g Protein; 14g Carbohydrate; 1g Dietary Fiber; 84mg Cholesterol; 442mg Sodium.

Posted in Vegetarian, Veggies/sides, on January 17th, 2017.


Brown food doesn’t always look all that great in photos. But what it might lack in picture worthiness, is more than made up for in flavor. And low calories. And low fat. And nearly zero in carbs. There is no RICE in this dish, just so you know.

Cauliflower “rice” is sold at Costco, and at Trader Joe’s. Perhaps at other food purveyors as well. Trader Joe’s has both cauliflower and broccoli (more stems than green part) that’s been “riced.” That’s not what one usually means by riced, as in using a RICER with a cooked potato – no, this is the fresh, raw vegetable chopped up finely in a food processor so it has somewhat a similar shape as a kernel of rice. You can do it yourself with your own food processor. I’ve not tried it, but you could try using the grater with cauliflower too.

This dish was prepared at a cooking class I attended last month – a great class of French food, and this was served alongside a delicious beef tenderloin. Since then I’ve made it myself as well, and it was every bit as good. Using the word risotto, of course, connotes rice and a creamy consistency. I won’t tell you that it tastes just like risotto, but if you don’t think about it, you can conjure up the toothsome-ness of rice and slightly creamy texture. The success of the dish is all about the mushrooms, actually, and probably the jot of soy sauce added in for umami flavor. You absolutely do NOT taste cauliflower. I can guarantee it!

I’ve mentioned it here before, that one evening several years ago I served mashed cauliflower as “mashed potatoes” and fooled a friend, Lynn, about it. I didn’t know he detested cauliflower – I just thought it was so fun to mimic mashed potatoes, so I didn’t tell anyone it was cauliflower. Lynn lapped it up and liked it. Ever since, when he and Sue visit me, Lynn is wary of what I’m going to serve him. If he knew this was cauliflower he probably wouldn’t eat it, but if I didn’t say anything, I’m sure he’d wolf it down like everybody else did!

Shallot, minced up finely, starts the dish. Along with both Crimini mushrooms and Shiitake types (you need the Shiitake for extra flavor – they’re expensive, but you don’t need all that much of them). Dried thyme and garlic are added, then the cauliflower rice. You add a bit of low-sodium soy sauce, just a tiny bit of heavy cream, and truffle salt (if available). You cook it briefly – about 2 minutes for the Trader Joe’s type, and a bit longer for Costco’s (because theirs is a bit bigger chunks). Parsley is added at the end, and you serve it immediately while it’s still steamy hot. I did make it and had leftovers. When reheated, it wasn’t quite as good, only because the cauliflower was softer with further cooking it.

What’s GOOD: this is a veggie dish that’s loaded with flavor and it’s very satisfying. Add some grated Parm on top if you want to make it extra special. The soy sauce is almost indistinguishable, but it adds good umami flavor. I think this dish is spectacular – I’m fooled that it IS rice.

What’s NOT: nothing, really – it’s quick and easy – certainly comes together a whole lot quicker than making real risotto!

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Mushroom Cauliflower “Risotto”

Recipe By: Caroline Cayaumazou, chef, Antoine’s, San Clemente
Serving Size: 6

1 tablespoon EVOO
10 ounces Crimini mushrooms — sliced
3 1/2 ounces shiitake mushroom — sliced (discard stems)
1 teaspoon dried thyme
1/2 teaspoon kosher salt
1 large shallot — sliced
1 large garlic clove — chopped
1 pound cauliflower — in “rice” form (Trader Joe’s or Costco)
4 tablespoons low-sodium soy sauce
2 tablespoons heavy cream
Truffle salt and freshly ground black pepper to taste
3 tablespoons fresh parsley — chopped

1. In a large skillet or 3-quart saucepan, heat oil over medium heat. Add mushrooms, thyme, salt and shallot. Cook, stirring often, about 5 minutes, or until mushrooms are soft. Add garlic and cook for another minute only.
2. Add the cauliflower “rice” and stir well. Add soy sauce, cream, truffle salt and pepper to taste. Stir well and cook for a minute or two (longer if using Costco’s cauliflower) until the cauliflower is cooked through, but not so long that it becomes mushy. Stir in parsley and serve immediately.
Per Serving: 126 Calories; 5g Fat (29.1% calories from fat); 5g Protein; 20g Carbohydrate; 5g Dietary Fiber; 7mg Cholesterol; 587mg Sodium.

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