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In the Sanctuary of Outcasts: A Memoir (P.S.) – by Neil White (on my Kindle) – a really, really interesting book. It’s a memoir about the year the author spent in prison in Louisiana. About his sanctimonious attitude when he arrived there (he was convicted of kiting checks trying to keep his publishing business afloat) and what he learns during his year. But as much as it’s about his life as a prisoner, it’s more about the other residents of the prison – the last remaining lepers (Hansen’s Disease) who are provided for in the facility. Neil White is quite a character and I wondered more than once if he was ever going to “get it,” that he was greedy and egotistical. The book wasn’t published for about 10 years after his release, so at least he didn’t profit immediately by telling tales. The epilogue was so sad – listing the deaths of many of the leprosy patients and some of the inmates he came to call friends. One person at amazon commented that it was not worth reading because the author profited from his incarceration, and that he didn’t appear to have redeemed himself. I disagree – I think he did. If he didn’t, then he knows how to spin a good yarn. I choose to believe he learned a whole lot about himself and where his life took a (wrong) left turn, and that he’s trying to atone for his failings by publishing the book. You decide.

Death Comes to Pemberley- by P.D. James (on my Kindle) – if I hadn’t read about this book in the Los Angeles Times a week or so ago I’d never have pursued this book. It’s nothing even close to her wealth of books of the mystery genre. But yes, it IS a mystery (not something I normally read) but it takes place about 5 years after Pride and Prejudice leaves off. That was the hook for me. An entertaining read and a way to keep in touch with all the lovable (and not-so) characters from Jane Austen’s classic. It’s not a page-turner in the true mystery-murder style, but it’s fun to read.

Bread Alone: A Novel – by Judith Ryan Hendricks – I picked up this book at a lending library I use now and then. I have to laugh, though – the collection of books (probably numbering about 350 or so) is divided by paperback and hardback. And then by color. COLOR? I find that so ludicrous. But anyway, the title caught my eye. It’s definitely a novel, about a youngish woman who’s been a baker and a chef, but who is suddenly single. It’s about her struggle to find herself, to find a new rhythm of life. In the telling of the journey some recipes are included (baked goods, including bread-bread), which are available on the author’s website.

The Pioneer Woman: Black Heels to Tractor Wheels–A Love Story – by Ree Drummond (The Pioneer Woman) – most everyone who reads blogs knows about Ree – the Pioneer Woman, from Pawhuska, Oklahoma. She’s always entertaining, whimsical and enjoyable to read. A couple of years ago she wrote a memoir of her romance with Ladd, her now husband. I can’t count how many times, as I was reading this, that I was LOLing (Laughing Out Loud). She is such a witty writer and knows how to tell a story. Even though I know she married Ladd and has since had 4 children, I was caught up in her story from the first page. I wrote it up in more detail on a blog post, if you’re interested in reading more. Yes, it’s a romance, but not in the least bit sappy. Or graphic. Very fun read.

Living in a Foreign Language: A Memoir of Food, Wine, and Love in Italy – (on my Kindle) Michael Tucker (from L.A. Law some years ago) and his wife, on a whim almost, buy a home in Umbria. An old, old, old house with two bedrooms, a kitchen, living room, I think, and a nice terrace (where a lot of living goes on in Italian homes and families). It’s the story of the purchase itself, the friends they meet, the neighbors, how Michael finds the best butcher(s), bakers and candlestick makers. It made me long for another trip to Italy, actually. They enlarge the home, although they’re not there for most of the construction. It’s a similar tale to Frances Mayes’ books and Peter Mayle’s books too, but it’s different. Tucker is a TV star; his wife’s a stage actress. They live on some higher plane than I do, for sure, with lots of friends with connections. But it’s a cute story and I enjoyed it clear to the end.

 Other books waiting on my Kindle include: Parrot & Olivier (Peter Carey); A Week in December (Sebastian Faulks); Cleopatra: A Life (Stacy Schiff); A Scattered Life (Karen McQuestion).

IN THE POWDER ROOM: Our guest half-bath has a little table with a pile of books that I change every now and then. They’re books that might pique someone’s interest even if for a very short read. The Greatest Stories Never Told; and Sara Midda’s South of France; and The Trouble with Poetry (Billy Collins).

Tasting Spoons

My blog's namesake - small engraved sterling silver tea spoons that I use to taste as I'm cooking.

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Posted in Soups, Vegetarian, on January 30th, 2012.

creamy_mushroom_soup

Nothing whatsoever, in any way, shape or form, like Campbell’s Cream of Mushroom Soup. Enough said!

This little recipe has, for 6 servings, just 1/4 cup of heavy cream in it. If you were to eat a bowl of it, you’d be eating about a tablespoon of cream. That’s it. And that gives it a unctuous creamy quality. Not a pale-looking creamy, but a full-blown creamy. What it also has in it is a LOT of mushrooms (a full 2 pounds for those 6 servings). And a ton of flavor. If you love mushrooms like I do, then you’ll need to do yourself a favor and make this soup. What it doesn’t have in it is a lot of stick-to-your-ribs carbs or tummy fillers like potatoes or rice. It also doesn’t have any thickener in it at all. What this contains is mushrooms, broth, herbs, and a jot of brandy, along with that little tiny bit of cream. Therefore, it’s very low calorie. 190 calories per serving, actually. Probably not enough, as it is, to fill you up for lunch of dinner. I made it the other night with several baguette slices with Parmigiano cheese sprinkled on top. Very loverly, as the saying goes. The recipe came from Food52, and was one of the winners of their contest in the mushroom soup category. It’s also in that new book I was telling you about, the The Food52 Cookbook: 140 Winning Recipes from Exceptional Home Cooks.

What I liked: the really strong, full-of-character mushroom flavor. There is no question this is a mushroom soup, in other words.  Those mushrooms have to be washed, cleaned, and precisely chopped (something the soup developer, MrsWheelbarrow, suggested). But they truly offer lots of flavor – the more varieties the better. This recipe calls for crimini and whatever kind of mixed mushrooms you can buy.

What I didn’t like: I’d have liked the soup to have a bit more toothsome substance – which is why I might add just a couple of tablespoons of rice to the soup maybe. With the leftover soup I added some small bites of cooked potato (that I had leftover). Or I’d thicken it with some flour just for texture. Even so, will I make this again? Absolutely.

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Creamy Mushroom Soup

Recipe By: A winner of a Food52 contest
Serving Size: 6
NOTES: If you like a bit more subtance to the soup, add in a bit of rice (maybe 3 T. or so) or use some (leftover) cooked potato that you cube up and heat just at the end. Don’t COOK the potatoes in it as they’ll likely disintegrate. You don’t want that. You can also add some milk or fat-free half and half to this to make another serving or so. It doesn’t appear to dilute the flavor.

1 pound mushrooms — mixed variety, cleaned, stems separated from caps
1 pound cremini mushrooms — cleaned, stems separated from caps
1/2 cups minced shallot
6 sprigs thyme
1 sprig rosemary
1/4 cups cognac
3 tablespoons olive oil
salt & pepper to taste
4 cups chicken stock — rich homemade [I used Penzey's soup base]
1/4 cup whipping cream
1/4 cup chopped chives

1. Rough chop the mushroom stems and simmer them, covered, in the chicken broth for about an hour.
2. In the meantime, heat the oil in a large skillet, and saute the shallots until transparent. Add the herbs and salt & pepper liberally.
3. Beautifully and precisely chop the mushroom caps into a 1/2″ dice. Add them to the shallots as they are chopped. Keep the heat very low and cook gently until the mushroom liquid is released and reabsorbed [about 20 minutes or so]. Shake the pan so they don’t stick. Remove the thyme and rosemary. [I didn't do that step as I used dried herbs.]
4. Turn up the heat and add the cognac. Flame it if you’re feeling really chef-y. Cook the mushroom cap/shallot mixture down (after cognac) until well reduced and starting to turn a little golden on the edges.
5. Strain the mushroom stems from the chicken broth [and discard them].
6. Add the beautiful mushroom cap and shallot mixture to the strained broth and heat gently.
7. Swirl in the cream and chives and serve. Or serve in small sipping cups topped with chives and lightly whipped cream, if you want to get fancy.
Per Serving: 190 Calories; 12g Fat (59.5% calories from fat); 5g Protein; 13g Carbohydrate; 4g Dietary Fiber; 14mg Cholesterol; 1445mg Sodium (this sodium cannot be accurate – it assumes you’re using very salty chicken broth).

Posted in Fish, Soups, on January 28th, 2012.

freshwater_fish_soup_provencal

Just plain and simple fish soup – no cream – nothing all that unusual, just lots of flavorful spices, tomatoes and some delicious broth – altogether good.

I had a number of filet of sole, individually frozen, in the freezer. And a nice piece of halibut. Plus a package of Trader Joe’s mixed shellfish. A marriage was made in this soup. My photo shows the title as Freshwater Fish Soup – well, I didn’t have the catfish and trout suggested in the recipe, so duh – it’s not really a freshwater fish soup at all. Forgive my mistake.

muir_glen_tomatoesWhat I did have on my pantry shelf is, however, a can of Muir Glen tomatoes. I don’t know about you, but I always keep numerous cans of different tomato products on my pantry shelves – whole tomatoes, diced organic tomatoes as you can see in the photo, the fire-roasted tomatoes that are dear to my culinary heart, tomato sauce, tomato paste and even some sun-dried tomatoes too. So this time, I grabbed the diced tomatoes and added them to this simple soup – no cutting and chopping required. And nearly all of them are Muir Glen. Most grocery stores carry one or two types of their tomatoes, rarely do you find one that carries them all, so each different store I visit, I’ll pass by that section just to see.

Recently Muir Glen offered to send me their 2011 reserve selection – a lovely 4-pack of tomatoes, including two of their premium cans of “reserve” tomatoes. Those are only available by mail order, to the best of my knowledge. I certainly don’t hide my preference for Muir Glen tomatoes, and have mentioned them numerous times in the past with recipes.

Anyway, back to soup . . . using the website Eat Your Books, I found a recipe in an old cookbook I have – Crescent Dragonwagon’s book The Dairy Hollow House Soup & Bread: A Country Inn Cookbook. The Inn (in Eureka Springs, Arkansas, Ozark country) isn’t open any longer, I discovered. We have friends who once stayed there; otherwise I’d have never discovered any of the numerous cookbooks by the author. Anyway, I own just this one book and have made soup from it numerous times (none of them since I’ve been blogging, I don’t think).

What I’ve always liked about the recipes is that they’re full of flavor. That’s my idea of a good cookbook. This recipe isn’t a difficult one – it’s really fairly straight forward. Don’t be intimidated by the long list of ingredients – it’s not all that difficult – or time consuming – to make this. I have in my frig a small container of fish soup base, that wonderful stuff made by Penzey’s. The recipe called for chicken stock, but why use that when you’ve got fish stock? The finished soup is very flavorful – it’s mostly fish, tomatoes, the soupy stock and a bit of rice. Not a lot of other vegetables, really. I added the baguette slices (they’re not in the recipe). Suit yourself – but we enjoyed that as a texture addition. The recipe has two components – the soup – and the fish. And really a third – the rice. The author fixes a pet peeve of mine – when you make fish soup, all the fish falls apart as you’re making it. Dragonwagon has you prepare the fish separately (and you use all the good broth from it in the soup so nothing’s wasted). And the rice – and not very much rice, which I liked. Only in the bowl do you co-mingle everything. A great idea, I thought. It’s a trick she developed when she ran her restaurant – people don’t like to eat fish soup with tiny flakes of fish – they want pieces. Her method works like a charm.

What I liked: this was clearly a fish soup – no waffling – there’s lots of fish in it. Good flavor; good broth. No cream. No thickening agent. Just the straight stuff. The different components are combined in the soup bowl – as long as the soup stock part is nearly boiling, you can pour it over the fish and rice and it all warms up to the right eating temperature.

What I didn’t like: nothing at all. Not very suitable for freezing, though. The fish would disintegrate, I think, in the process. So, make and eat.

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Fish Soup Provençal

Recipe By: Dairy Hollow House Soup and Bread, by Crescent Dragonwagon
Serving Size: 6
Serving Ideas: Serve with toasted bread – either on the side, or put it on top of the fish soup when served.
NOTES: I used filet of sole, halibut and a package of frozen mixed shellfish (shrimp, scallops, calamari) for the bass, catfish or trout suggested.

4 cups fish stock — or chicken stock or bottled clam juice
1 1/2 cups dry white wine juice of 1 lemon
3 whole cloves
3 whole black peppercorns
3 whole allspice berries
1 whole bay leaf
1 teaspoon fennel seeds
skin of 1 large onion
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1/4 teaspoon dried dill
2 1/2 pounds fish — bass, catfish or trout, cleaned and cut into pieces
Tomato sauce:
1/4 cup olive oil
1 large onion — finely chopped
2 medium carrots — scrubbed and finely chopped
2 ribs celery — chopped
1 large shallot — peeled, chopped [my addition]
2 cups canned tomatoes — drained and coarsely chopped [I used the juice]
grated zest of 1/4 orange
3 cloves garlic — peeled
4 large fresh basil leaves — (4 to 5)
tiny pinch of cayenne pepper
1 teaspoon honey — or sugar
1 tablespoon tomato paste
1 cup dry white wine
salt and freshly ground black pepper to taste
For serving:
2 1/2 cups cooked rice
finely chopped fresh Italian parsley and/or fresh basil leaves for garnish

1. In large skillet, combine all the ingredients in the first list except the fish and bring to a boil. Add the fish, turn the heat down to low, and barely simmer, covered. Poach the fish until it is firm and done, 6-8 minutes unless the fish pieces are thicker than 3/4 to 1 inch (in which case cooking will take a little longer).
2. Pour stock and fish into a colander set over a bowl; reserve both stock and fish. Discard the whole spices and the onion skin. When the fish is cool enough to handle, skin the pieces and pull out the bones; reserve the flesh.
3. Prepare the tomato sauce: In a large skillet, heat the oil over medium heat. Add the onion and saute until lightly softened, about 3 minutes. Add the carrots and celery and saute another 3 minutes. Put the tomatoes, orange zest, garlic, basil, cayenne, honey, and tomato paste in a food processor and process until the leaves are fairly chopped and the tomatoes are a chunky puree. Add this mixture, plus the wine, to the sauteed vegetables. Cook, stirring often, over medium-high heat for 10 minutes.
4. 15 to 20 minutes before serving, combine the broth and tomato sauce and simmer gently for 5-10 minutes. Taste; correct the seasoning with salt and pepper. Meanwhile have your soup bowls or cups ready, heated, if possible. In each bowl place a serving of the rice, and a generous amount of the poached fish pieces. Ladle the piping hot soup over the rice and fish (if the soup is hot enough, you won’t have to worry about reheating the rice or fish). Garnish with the chopped parsley or basil and serve at once.
Per Serving: 378 Calories; 14g Fat (42.4% calories from fat); 5g Protein; 39g Carbohydrate; 5g Dietary Fiber; 11mg Cholesterol; 514mg Sodium.

Posted in Soups, on January 1st, 2012.

creamy_sweet_potato_soup

Luscious, sweet, creamy, pretty to look at, and easy to make. A creamy sweet potato soup with a little swirl of crème fraiche and tiny, minced chives on top.

Did you know that the new “darling” of the vegetable/tuber world is the sweet potato? Move over butternut squash, you’re about to be ousted from the prime position! And this soup is the perfect introduction to using a sweet potato for something other than just baking. And although you will see a long list of ingredients, it’s not difficult to make – at all. To cut down on the time you can buy ready-cut raw sweet potatoes these days (I found them at Trader Joe’s) in 1-pound packages, and you can buy the TJ’s mirepoix – that French mixture of onion, celery and carrots. The only time-consuming thing here would be roasting the garlic. And if you were in a terrific hurry, just use regular garlic.

imageWhen Phillis Carey made this soup, she said we could make it without the cream – so if you prefer, just add some milk, or no dairy at all. With only a cup of heavy cream for 6 servings, though, it doesn’t add very much fat – a couple of tablespoons per person. This recipe is best with the orange fleshed sweet potato. You remember, don’t you, that even though we call that kind of potato a yam, it really isn’t – it’s just an orange-fleshed sweet potato. Real yams are great big things (see photo at left, from wikipedia – THOSE are yams, originally from Africa and Asia! So, with the more humble sweet potato, do try this; you’ll like it.

What I liked: the mellow flavor, yet it’s full of flavor too. The blend is just lovely. Serve it as a vegetarian type of dinner, maybe with a toasted cheese sandwich on the side. Or an open-faced broiled cheese on toast.

What I didn’t like: nada, nothing at all.

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Cream of Sweet Potato Soup with Roasted Garlic

Recipe By: From a cooking class with Phillis Carey, 12/2011
Serving Size: 6

3 tablespoons unsalted butter
1 cup yellow onion — diced
1/2 cup celery — diced
1/2 cup carrot — diced (peeled first)
1 1/2 teaspoons roasted garlic
2 pounds orange sweet potatoes — peeled, 1/2 inch cubes
1/8 teaspoon ground cinnamon
1 pinch freshly grated nutmeg
1 pinch ground allspice
1 small bay leaf
4 cups low sodium chicken broth
1 cup heavy cream
1 tablespoon dark brown sugar
1 teaspoon molasses
1/2 teaspoon kosher salt
1/4 teaspoon ground white pepper
Creme Fraiche and chopped chives for garnish

1. ROASTING GARLIC: Preheat oven to 400°. Slice off the tail end of a head of garlic (about 1/4 of the head) and place in a small round ramkin. Drizzle with about a tablespoon of olive oil and cover with foil. Bake for one hour or until soft and golden. Cool slightly and squeeze out the pulp from the garlic head. Use any oil left in the dish in the soup.
2. SOUP: Melt the butter in a heavy 3-quart saucepan over medium-high heat. Add the onion, celery, carrot and garlic puree and cook for 3 minutes, until vegetables are soft. Mix in the sweet potatoes, cinnamon, nutmeg, allspice and bay leaf. Stir continuously for 2-3 minutes until potatoes begin to soften and spices are aromatic.
3. Add chicken stock, bring to a boil, lower heat to medium-low and simmer for 30 minutes. Remove bay leaf. Puree the soup using an immersion blender (or do it in several batches in a standing blender – covered with a towel as it may blow the lid off). Pulse on and off until the soup is smoothly pureed. Return soup to the saucepan and whisk in the cream, brown sugar, molasses, salt and pepper. Reheat and serve hot with a swirl of creme fraiche and a sprinkling of chives.
Per Serving: 364 Calories; 21g Fat (50.3% calories from fat); 11g Protein; 36g Carbohydrate; 4g Dietary Fiber; 70mg Cholesterol; 547mg Sodium.

Posted in Chicken, Soups, on December 30th, 2011.

white_chicken_chili

Some years back I signed up (online) for Cook’s Illustrated’s weekly email newsletter. I’ve made plenty of recipes from reading those newsletters. This last week I made yet another. It wasn’t a new recipe – - they recycle them, and this one was from 2007.  In the blurb about it, they said that so often white chicken chili ends up being kind of insipid, totally lacking in flavor, so the innovative chefs in their kitchens decided to do something about it.

In the write-up, they headed this part with Why This Recipe Works: (I’m paraphrasing here) you (1) puree some of the beans with the flavor-providing green chile/onion mixture (to give the soup more substantive texture); (2) brown, poach and shred or cube up the quickly-cooked chicken to add in later (so it doesn’t get dry or rubbery); and (3) use a variety of three chiles – poblano, Anaheim and jalapeno.

Now, they used chicken breasts, skin on, cooked it, then cooled it, removed the skin and shredded it. I had defrosted boneless skinless chicken thighs, and I had some white meat chicken in the freezer (cooked), so I combined them both. I used the same techniques, but cooked the chicken thighs a bit longer, that’s all. Meanwhile you combine a couple raw yellow onions and all the green chiles in a food processor. That gets whizzed up in the food processor – not to a puree – it needs more texture than that, but not much. Then everything is simmered for awhile with some chicken broth, garlic, cumin, ground coriander. I cubed up the chicken thighs in bite-sized pieces and it simmered for about 30 minutes. The already cooked chicken I had was added in just long enough to heat it through. Some of the cannellini beans were pureed with the onion/pepper mixture; the rest of them were added in during the 30-minute simmering portion. You add in some fresh lime juice at the end, and I garnished the chili with cilantro, minced radishes, some red bell pepper and some minced green onion. Those were my additions. The recipe includes cilantro and onion, but they stirred those into the soup just before serving. I wanted more crunch, so that’s why I included the radishes and red bell pepper and added all of those things as a garnish. The 2nd time I served this I crumbled up some tortilla chips on top too – that gave it lots of crunch. And I added a big mound of thinly sliced Romaine lettuce.

What I liked: the mellow chiles; there are a lot of chiles in this recipe and you might think it would be hot, but it wasn’t. Now, I did use just 2 jalapenos, and I think that was enough. If you want more heat, add a 3rd one. I also liked the crunch of the garnishes, but that’s totally up to you. I really liked the flavor.  It’s also quite low in calories and fat.

What I didn’t like: well, I whizzed up the chiles and onions too much. You want it to be chunky like salsa – I pulsed that food processor a few times too many. I’d have liked a bit more texture in the chili part. Just keep that in mind.

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Chicken Chili

Recipe By: From Cook’s Illustrated online, Jan. 2007
Serving Size: 8
NOTES: Adjust up the heat in this dish by adding the minced ribs and seeds from the jalapeño as directed in step 6. If Anaheim chiles cannot be found, add an additional poblano and jalapeño to the chili. This dish can also be successfully made by substituting chicken thighs for the chicken breasts. If using thighs, increase the cooking time in step 4 to about 40 minutes. Serve chili with sour cream, tortilla chips, and lime wedges. [My additions: diced fresh radish and red bell pepper.]

3 pounds chicken breast halves — with skin & bones, trimmed of excess fat
1 tablespoon vegetable oil
2 medium jalapeño chiles
3 whole poblano peppers — stemmed, seeded, and cut into large pieces
3 whole Anaheim chili peppers — stemmed, seeded, and cut into large pieces
2 medium onions — cut into large pieces (2 cups)
6 cloves garlic — minced or pressed through garlic press (about 2 tablespoons)
1 tablespoon ground cumin
1 1/2 teaspoons ground coriander
29 ounces canned cannelini beans — (2 – 14.5-ounce) drained and rinsed
3 cups low-sodium chicken broth
3 tablespoons fresh lime juice — (from 2 to 3 limes)
1/4 cup cilantro — minced fresh
4 whole scallions — white and light green parts sliced thin
Additional garnishes: diced radishes, red bell pepper, tortilla chips

1. Season chicken liberally with salt and pepper. Heat oil in large Dutch oven over medium-high heat until just smoking. Add chicken, skin side down, and cook without moving until skin is golden brown, about 4 minutes. Using tongs, turn chicken and lightly brown on other side, about 2 minutes. Transfer chicken to plate; remove and discard skin.
2. While chicken is browning, remove and discard ribs and seeds from 2 jalapeños; mince flesh. In food processor, process half of poblano chiles, Anaheim chiles, and onions until consistency of chunky salsa, ten to twelve 1-second pulses, scraping down sides of workbowl halfway through. Transfer mixture to medium bowl. Repeat with remaining poblano chiles, Anaheim chiles, and onions; combine with first batch (do not wash food processor blade or workbowl).
3. Pour off all but 1 tablespoon fat from Dutch oven (adding additional vegetable oil if necessary) and reduce heat to medium. Add minced jalapeños, chile-onion mixture, garlic, cumin, coriander, and 1/4 teaspoon salt. Cover and cook, stirring occasionally, until vegetables soften, about 10 minutes. Remove pot from heat.
4. Transfer 1 cup cooked vegetable mixture to now-empty food processor workbowl. Add 1 cup beans and 1 cup broth and process until smooth, about 20 seconds. Add vegetable-bean mixture, remaining 2 cups broth, and chicken breasts to Dutch oven and bring to boil over medium-high heat. Reduce heat to medium-low and simmer, covered, stirring occasionally, until chicken registers 160 degrees (175 degrees if using thighs) on instant-read thermometer, 15 to 20 minutes (40 minutes if using thighs).
5. Using tongs, transfer chicken to large plate. Stir in remaining beans and continue to simmer, uncovered, until beans are heated through and chili has thickened slightly, about 10 minutes.
6. Mince remaining jalapeño, reserving and mincing ribs and seeds (see note above), and set aside. When cool enough to handle, shred chicken into bite-sized pieces, discarding bones. Stir shredded chicken, lime juice, cilantro, scallions, and remaining minced jalapeño (with seeds if desired) into chili and return to simmer. Adjust seasonings with salt and pepper and serve.
Per Serving: 383 Calories; 16g Fat (36.2% calories from fat); 38g Protein; 25g Carbohydrate; 6g Dietary Fiber; 87mg Cholesterol; 323mg Sodium.

Posted in Chicken, easy, Soups, on December 19th, 2011.

coconut_lime_turkey_soup

Do you still have leftover turkey in your freezer, needing some way to use it? Try this delicious, head-to-toe-warming soup with lots of full-bodied flavor.

As soon as I read this recipe over at Kalyn’s Kitchen, I knew I’d be making it – what with leftover turkey in my freezer and all the ingredients I needed to make this.  Kalyn said the original recipe came from a Sunset cookbook. She adapted it some, and I did too. We all put our own little twist on things, don’t we? I added some peas. Some of the packaged “Minted Peas” from Trader Joe’s. Those little guys are really delicious – they’re nothing more than plain frozen peas with a few little cubes of butter with some minced mint in it. As it cooks the butter melts and provides flavor. If you don’t have a TJ’s or can’t find the minted peas, just add regular frozen peas and some fresh mint (probably about a tablespoon) in addition to the fresh cilantro. I doubled the recipe and used the full 15-ounce package of peas. Use less, or whatever you’d prefer. Another great addition to this soup would be some sugar-snap peas or Chinese pea pods (chopped). I always try to figure out a way to add some other vegetables to soup. This soup is fairly carb-centric if you don’t. And peas just added to the carbs as well.

The making of this soup is a slight bit different – you start with some chicken broth – add some coins of fresh sliced ginger and fresh garlic – plus some soy sauce and freshly squeezed lime juice. That simmers for awhile, then you add in light coconut milk, some brown sugar or Splenda, the cubed or shredded turkey or chicken meat and allow that to simmer briefly. Add in a few seasonings, then the cooked rice only long enough to heat it through. That’s when I added the peas – but I really dislike peas that have cooked much – they turn gray. Not appealing. So in this soup you heat through the peas and serve it right away quick with some fresh cilantro sprinkled on top. This soup came together in less than 30 minutes. I served it with a slice of fresh ciabatta bread and that was dinner. I have enough leftover for another dinner for 2 and a package I’ll freeze to serve 2. Doubling the recipe serves 6 if you’re eating it as dinner.

If these flavors appeal to you, I’m sure you’ll like it. Thanks, Kalyn, for a great recipe.

What I liked: how easy it was to put together. It’s full of flavor too. Loved the peas in it with the addition of mint. And a great use of leftover Thanksgiving turkey!

What I didn’t like: nothing at all.

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Coconut-Lime Turkey (or Chicken) and Rice Soup

Recipe By: Adapted slightly from Kalyn’s Kitchen blog, and she adapted it from The Sunset Cookbook, 11/2011
Serving Size: 3
NOTES: I didn’t try this, but I think some sugar snap peas and/or some Chinese pea pods (chopped) would be nice additions to this soup. I used Sriracha sauce in lieu of the green Tabasco – you don’t use very much so it doesn’t color the soup at all.

3 cups chicken stock
3 tablespoons lime juice — fresh-squeezed
5 thin slices fresh ginger root — (5 to 6)
2 medium garlic cloves — sliced in half
1 1/2 tablespoons soy sauce
1 1/2 tablespoons brown sugar — or Splenda
12 ounces light coconut milk
2 cups diced turkey — or chicken
1/2 teaspoon green Tabasco sauce — (or more) or use a diced fresh chile if you really like it spicy (or other hot sauce of your choice)
1 1/2 cups cooked rice
3/4 cup frozen peas — or use Trader Joe’s “Minted Peas”
1/2 cup chopped cilantro — or use 1/4 cup chopped basil, Thai basil, or sliced green onions

1. Slice 5-6 thin slices of ginger root. Peel 2 medium garlic cloves and slice in half. Put chicken stock into a heavy soup pot and start to simmer, then add ginger root slices, garlic cloves, lime juice, soy sauce, and Splenda or brown sugar. Let simmer on low for about 20 minutes, or until flavors are well blended.
2. While the soup base simmers, shred the leftover turkey (or chicken) into bite-sized pieces until you have 2 cups. After 20 minutes add diced chicken, light coconut milk, and green Tabasco sauce (or other hot sauce or diced chile) to the soup and let it continue to simmer on low about 6 minutes more. Be sure the heat is low enough that the soup won’t boil after the coconut milk has been added.
3. After 6 minutes add the cooked brown rice and peas and let it simmer for a couple of minutes while you wash and chop the cilantro (or other herbs of your choice.) Add chopped herbs or green onions and simmer for 1-2 minutes more. Serve hot, with sliced limes to squeeze into the soup if desired.
Per Serving: 441 Calories; 13g Fat (27.1% calories from fat); 29g Protein; 50g Carbohydrate; 3g Dietary Fiber; 59mg Cholesterol; 3163mg Sodium.

Posted in Soups, Vegetarian, on December 11th, 2011.

farm_house_veggie_soup

There are a couple of secret ingredients in this soup that help to make this soup an over-the-top version. First – a tiny little glug of soy sauce. Second – a little amount of dried porcini mushrooms  that are ground up to a powder. Who’d think those two things could make such a difference?

When I made this about a week ago, I was recovering from a cold, and some good, hot vegetable soup sounded so restorative to me. And I had about a quart of turkey stock in the refrigerator, leftover from Thanksgiving. It needed to be used, or else frozen. Then I read my most recent issue of Cook’s Illustrated (the Nov/Dec 2011 issue) and there was a long article about vegetable soups. I read it from beginning to end. In it, the author labored long and hard over how to enhance a vegetable soup. He added this and that. He discarded a number of sample batches. But he finally determined that adding in a hint of soy sauce just gave the soup that umami taste we’re all looking for. And the same with the porcini mushroom powder. I’ll have to remember that idea because you could easily add some of that to almost any soup.

So, for this big batch of soup that serves at least 6-8 for a dinner meal, you add just two teaspoons of soy sauce and also 2 teaspoons of porcini mushroom powder (you make this yourself in your spice grinder). That’s not much – but I assure you, it makes a difference. The recipe also has you make a little compound butter (butter, lemon zest, fresh thyme and a tiny bit of lemon juice) which you can spoon onto the top of the soup when it’s served. The butter is hard to see it in my photo at top – it’s just to left and slightly below the center of the soup bowl. And to tell you the honest truth, I couldn’t taste the butter, but there’s only 2 T. of butter used to sweat the veggies at the beginning – that’s it. A very low fat soup! I also added some shiitake mushrooms to this soup. Those weren’t in the original recipe, but I had them on hand and they needed to be used up. Other than that one thing, the recipe below is made exactly to the Cook’s Illustrated one. The soup has a lot of carbs in it – potatoes, turnips, carrots, barley (I used farro because that’s what I had on hand) and peas.

What I liked: doesn’t it always end up being about the taste? It does for me. As I write this, we enjoyed this soup just last night but this won’t post until next week sometime. But I can’t wait to have it again. Fortunately there’s a lot of it. I may freeze one bag and eat the other one sooner rather than later. I may add some green veggies to it next time (like some sugar snaps, maybe green beans just at the end). I like a veggie-laden soup and this one is more carb-laden. Serve this with some bread, or maybe a toasted cheese sandwich. Delish.

What I didn’t like:  well . . .when I make it again I’ll reduce the amount of soy sauce by just a little bit. I could taste it. It wasn’t bad, but I didn’t think I should be able to taste it! A great soup, though and worth making. It does take some time doing all the sous-chef thing with chopping, peeling, etc. Be prepared to spend at least an hour overseeing the cooking of it. If you have a kitchen helper, enlist the help to peel and chop!

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Farmhouse Vegetable Soup

Recipe By: Adapted slightly from Cook’s Illustrated, Nov./Dec. 2011
Serving Size: 6-8

1/8 ounce dried mushroom — porcini type
8 sprigs Italian parsley — 3 T. of it chopped, remainder whole
4 sprigs fresh thyme
1 whole bay leaf
2 tablespoons unsalted butter
1 1/2 pounds leeks — green parts removed, sliced lengthwise, coarsely chopped
2 whole carrots — peeled, cut in 1/2 inch coins
2 whole celery ribs — cut into 1/4 inch cubes
1/2 cup dry white wine
2 teaspoons soy sauce
Salt and freshly ground black pepper to taste
6 cups water
4 cups low-sodium chicken broth — [I used turkey broth] or vegetable broth
1/2 cup pearl barley — [I used farro]
1 clove garlic — peeled and smashed
1 1/2 pounds Yukon Gold potato — peeled, cut into 1/2 inch pieces (or smaller)
1 whole turnip — peeled, cut into 3/4 inch pieces
1 1/2 cups cabbage — chopped
1 cup frozen peas
1 teaspoon fresh lemon juice
1 cup shiitake mushrooms — sliced [my addition - not in the original recipe]
LEMON-THYME BUTTER:
6 tablespoons unsalted butter — softened
1 tablespoon fresh thyme
3/4 teaspoon lemon zest — freshly grated
1/4 teaspoon lemon juice
1 pinch salt

1. Grind porcini mushroom pieces in a spice grinder until they resemble fine meal, 10-30 seconds. Measure out 2 teaspoons of the powder and reserve remainder for another use. Using kitchen twine, tie together the parsley sprigs, thyme and bay leaf.
2. Melt butter in large Dutch oven over medium heat. Add leeks, carrots, celery, wine, soy sauce and 2 teaspoons salt. Cook, stirring occasionally, until liquid has evaporated and celery is softened, about 10 minutes.
3. Add water, broth, barley, porcini powder, herb bundle and garlic. Increase heat to high and bring to boil. Reduce heat to medium-low and simmer, partially covered, for 25 minutes.
4. Add potatoes, turnip and cabbage; return to simmer and cook until barley, potatoes, turnip and cabbage are tender, about 18-20 minutes.
5. Remove pot from heat and remove herb bundle. Stir in pease, fresh lemon juice and chopped parsley; season with salt and pepper to taste. Serve, passing Lemon-Thyme Butter separately.
6. LEMON-THYME BUTTER: Combine all ingredients in a bowl.
Per Serving: 408 Calories; 14g Fat (28.0% calories from fat); 16g Protein; 65g Carbohydrate; 11g Dietary Fiber; 31mg Cholesterol; 230mg Sodium.

Posted in Pork, Soups, on November 29th, 2011.

chili_verde

Our friend James, who used to be a professional chef, was telling me recently about his mother’s Chili Verde. I have a recipe for Crockpot Chili Verde on my blog already – also made with pork – and it actually has more ingredients in it than this one. It’s been awhile since I’d made it, so when James was describing his mother’s and how he slurped it up with some tortillas, it got my mouth to watering. A few days later James handed me his mom’s recipe and I set out to make this version.

Chili verde (green chili) is a moderately to extremely spicy Mexican and Mexican-American stew or sauce usually made from chunks of pork that have been slow-cooked in chicken broth, garlic, tomatillos, and roasted green chiles. Tomatoes are rarely used. The spiciness of the chili is adjusted with poblano, jalapeño, serrano, and occasionally habanero peppers. . .  this came from Wikipedia.

And yes, that describes it perfectly! Chunks of pork (shoulder or stew meat) that’s cooked with some broth, onions, garlic, cumin. After browning the meat well (which will give it plenty of flavor) you add in all those other ingredients and simmer for half an hour. Then you add in some poblano chiles, a jalapeno or two, a yellow bell pepper (gives it nice color) and a whizzed up mixture of fresh tomatillos and cilantro. That simmers for 30-45 minutes and it’s done. Since I always think stews and soup mixtures taste much better the next day, I made it a couple of days ahead, actually, through the first simmering instructions. Then I added the fresh chiles, tomatillos and cilantro and finished it off.

I had on hand some really good tortilla chips, so they were crushed in my hands and sprinkled on top, along with some shredded Jack cheese and a little sprinkling of cilantro. And I served it with a buttered flour tortilla on the side. Delicious. The only change I made to the recipe was using pork broth (I have one of Penzey’s jars of pork soup base) but chicken broth is what’s in the original recipe. Don’t overcook the pork – it will get dry and stringy. Total cooking time is about an hour or so. After the stew was cooked, I cut the pork chunks into smaller bite-sized pieces, and removed the last traces of fat.

What I liked: the rich flavor – much of it from browning the meat very well – that fond in the pan provides so much good taste. It was easy to make too. Great as a leftover meal as well.

What I didn’t like: really nothing. Know that the broth is just that – broth – it isn’t a thick soup, although the tomatillos and cilantro add some good texture to it. That’s why I added the crushed tortilla chips to the soup – they give it texture as well.

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Chili Verde

Recipe By: From our friend James’ mother
Serving Size: 10
NOTES: As with any and all kinds of soups or stews, they’re better the day after they’re made. Ideally make this through step 2 the day before serving.

4 pounds pork shoulder — trimmed of fat, cut into 2″ cubes
2 tablespoons vegetable oil — or lard
1 large onion — chopped
4 large garlic cloves — minced
1 1/2 teaspoons sea salt
Freshly ground black pepper to taste
1/2 tablespoon ground cumin
9 cups chicken stock — or pork stock if available
4 whole poblano peppers — seeded and chopped
2 whole jalapeno peppers — seeded and chopped
1 large yellow bell pepper — seeded and chopped, or more if you’d like
1 1/2 pounds tomatillos — quartered
1/2 bunch fresh cilantro — with extra for garnish
2 cups tortilla chips — coarsely crumbled
1 cup grated cheese — Jack, Cheddar, your choice

1. In a large, heavy pot over high heat, sear the pork cubes in vegetable oil, turning on all sides, until golden brown. Remove to a plate as you brown. Do not crowd the pan or it will steam rather than sear.
2. Once all the pork has been browned and removed, pour off all but a tablespoon or so of the fat. To what’s remaining in the pot add the chopped onions, garlic, salt, pepper and saute until the onions are transparent, about 7-10 minutes. Add the ground cumin, chicken stock and pork cubes. Bring the mixture to a boil, reduce heat, cover and simmer for 30 minutes. (Can be made the day before up to this point.)
3. Add the poblano chiles, jalapeno peppers and bell pepper.
4. In the bowl of a food processor, puree the fresh tomatillos and cilantro until it’s completely chopped. Add to the pork mixture. Bring to a boil and simmer for 30-45 minutes, until the meat is fork tender. (If desired, once cooked, cut the large chunks of meat into smaller bite-sized pieces.)
5. Scoop heaping cups of the mixture into wide bowls, add hand-crushed tortilla chips, grated cheese and a few sprigs of cilantro. Serve with hot, buttered flour tortillas.
Per Serving: 691 Calories; 44g Fat (58.4% calories from fat); 32g Protein; 39g Carbohydrate; 5g Dietary Fiber; 109mg Cholesterol; 2627mg Sodium.

Posted in Soups, on November 2nd, 2011.

potato_fennel_soup

To tell you the truth, a potato-based soup isn’t one of my favorite things. Not that I don’t like potatoes. I do. But I don’t eat them all that much. I actually try not to eat them. And potato soup sometimes is so bland that I’d just as soon not have it. It’s like a waste of calories for me. So, I wasn’t expecting great things from this soup, made by Tarla Fallgatter, at a recent cooking class. And, in fact, when I had it just after it was made, I was under-whelmed. But because the class was held at my house, I got to keep the leftovers. This bowl shown above resided in the refrigerator for 2 days and I heated it up for my lunch. And it was really, really good. Good enough that I decided you should have the recipe. And good enough that perhaps I’ll make it one day soon on a coolish Fall day.

The soup is very simple to make. Really. It’s just apples, fennel, leeks and potatoes, almost in equal quantities, with some parsley, chicken stock, a little splash of cream, salt, pepper and butter. See? Easy. You do puree the soup in a food processor, and it’s nice if you have a little bit of reserved fennel fronds, plus a couple little chunks of fennel and apple to sprinkle on top. That’s it. Delicious. Hearty.

What I liked: comfort food. Easy to make. Do make it a day ahead, however. Remember that part.

What I didn’t like: nothing really. Flavors are subtle, perhaps, but that’s not really a detriment.

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Potato, Apple, Leek and Fennel Soup

Recipe By: Tarla Fallgatter, from a cooking class
Serving Size: 6

2 tablespoons unsalted butter
3 whole Granny Smith apples — peeled, cored and diced
2 whole fennel bulbs — finely diced (reserve some leaves for garnish)
3 cups leeks — sliced
3 pounds red potatoes — small, peeled, diced
1/2 cup Italian parsley — coarsely chopped
6 cups chicken stock
1/2 cup heavy cream
Salt and freshly ground black pepper to taste

1. Heat half the butter in a saute pan and add 3 T. of apple and fennel to the pan. Cook just until done, then set aside for garnish.
2. Heat remaining butter in a saute pan and add leeks, remaining apple and fennel. Cover the vegetables with a round (cut to fit) of parchment paper. Cook for about 10 minutes, stirring once. Do not brown this mixture, so watch the flame or heat level.
3. Remove parchment (and discard) and add potatoes, chicken stock and parsley. Cook until potatoes are tender, about 30-40 minutes, adding more stock if necessary.
4. Puree the soup in a food processor and return the soup to the pan. Add cream, salt and pepper to taste and bring to a simmer. (Ideally, make this point one day ahead to allow flavors to blend.) Divide the hot soup between 6 bowls and garnish each with some of the reserved fennel-apple mixture and fresh fennel fronds.
Per Serving: 388 Calories; 12g Fat (27.6% calories from fat); 8g Protein; 63g Carbohydrate; 8g Dietary Fiber; 38mg Cholesterol; 2222mg Sodium.

Posted in Pork, Soups, on October 23rd, 2011.

pork_sausage_soup_cabbage

What better way to use leftover pork chop meat than in a soul-warming soup with onion, carrots, celery, garlic, ginger, lemon grass, some Italian sausage, flavorful broth and garnished with fresh, crispy raw radish slivers and cilantro. And laded onto a nice piece of bread (underneath the soup). Yum!

Do you despair sometimes with what to do with leftovers? I certainly do. And pork roast is right on the top of my list. My choice is always to have just enough pork roast or chops for that one meal. But, alas, I don’t always plan quite that well, and I suspect you probably don’t, either. In this case I had a big pile of pork chop meat – it was beautifully tender and still pink inside. We’d already had the actual pork chops for a company meal, then two more evenings I’d reheated them. So I was fed up with having that kind of preparation. What to do?

leftover_pork_chop_meatWell, I went to Eat Your Books and searched through my own cookbooks to see what kind of recipes I could find. I didn’t want to continue to cook the meat – it was premium quality meat, tasty and juicy. See in the photo how nice and pink the meat is – perfectly tender. You don’t want to cook it hardly at all! So I needed some quick – flash – prep. Soup. That was it. I’d make soup. I read through all of the pork soup recipes I could find. Nothing quite seemed to fit. Parts of one and ingredients from another, an idea began forming of a mélange of flavors. Yes, I had a little bit of Italian sausage in the freezer too. Dave went to the market and got some fresh Napa cabbage and some radishes. And I made a delicious soup. Perfectly rounded out with flavor from the sausage, the cabbage, the onions, celery and carrots. I added in one of my favorite Penzey’s products, their soup bases  (both pork and chicken), some sugar snap peas as well. I cut the pork chop meat into little slivers (see photo) and just barely heated it in the hot soup then poured it over a piece of toast in the bottom of each bowl and garnished with the radishes and cilantro. Delicious!

What I liked: it’s a low-calorie soup, for one. Delicious flavor too. And I now have a fantastic recipe for using leftover pork (roast or chops) that will become a regular part of my menus. The textures are great (with the raw radishes sprinkled on top) too. Other than the fat in the meat itself, the only other added fat were the 2 T. of oil to sauté the onions and celery.

What I didn’t like: gosh, nothing, really. If I had Texas toast, that would have been nice – what I had was tender white bread, so I put one slice cut in half and double stacked. Or a nice thick piece of French bread would probably be ideal (that’s what I put in the recipe ingredients below).

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Pork and Sausage Soup with Cabbage (or Leftover Pork Chop Soup)

Recipe By: My own concoction
Serving Size: 7
NOTES: This recipe got started because I had about 10-12 ounces of delicious leftover meat I’d cut off of some thick pork chops. And I didn’t know what to do with it. I looked up several recipes for pork soup (mostly Asian in origin) and finally settled on a kind of melange of flavors with Italian sausage added.

2 tablespoons canola oil — or grapeseed oil
1 large onion — diced
5 cloves garlic — minced
2 stalks celery — diced
8 cups water — or chicken broth
1 teaspoon pork soup base
1 teaspoon chicken soup base
1 tablespoon ginger garlic paste — (bottled)
1 teaspoon lemon grass paste — (from a tube)
2 large carrots — peeled, diced
8 ounces Italian sausage — mashed in small pieces
1 cup sugar snap peas — chopped
1 pound Napa cabbage — finely sliced
8 ounces boneless pork center rib — (leftover pork chops)
4 slices French bread slices — toasted
GARNISHES:
5 whole radishes — sliced in tiny julienne
1 cup cilantro — chopped

1. In a large Dutch oven heat the canola oil. Meanwhile, chop up the onion and celery. Add to pan and saute gently for about 5-6 minutes, until onion is limp. Add garlic and continue cooking for about 2 minutes. Do not burn the garlic.
2. Add water, soup bases, ginger garlic paste and lemon grass paste. Bring to a boil and simmer for about 15 minutes.
3. Add carrots and Italian sausage and continue to simmer for another 5 minutes or until carrots are just barely cooked through.
4. Add sugar snap peas and cabbage. Stir to get all the vegetables below the surface. Add more water if needed. Simmer for about 3-4 minutes. Then add the leftover pork meat and simmer just until the mixture is heated through. Do not cook any longer or the pork will get tough.
5. Meanwhile, prepare the garnishes and set aside. Toast the bread, place in the bottom of soup bowls and ladle about 2 cups of the soup over the top. Garnish with radishes and cilantro. Season with salt and pepper if desired (it wasn’t necessary for me).
Per Serving: 299 Calories; 19g Fat (56.4% calories from fat); 14g Protein; 18g Carbohydrate; 3g Dietary Fiber; 42mg Cholesterol; 551mg Sodium.

Posted in Soups, on August 18th, 2011.

avocado_corn_chowder_chilled

Oh my goodness, was this good. Like liquid guacamole, in a way. Liquid avocado, piquant with lemon juice and a little honey. Crunchy with the bell peppers, green onions, corn and tortilla chips (my addition) and some freshly grilled chicken.

The recipe came from the August, 2011 issue of Cooking Light. Our daughter-in-law’s sister Janice emailed me to tell me how good this was and sent a scan of the page from the magazine. Since I had two avocados in the refrigerator, ready to be used, this was perfect. It’s a Mark Bittman recipe – he’s one good cook!

His rendition of this serves 4 people. If this were a prelude to a meal, or you were serving it with other things (I really don’t know what you’d serve with it, other than some kind of toasted bread), you could make this serve 4. But, as a full meal, it’s about right for 2, which is what I did. We had it for dinner. For 2 of us I used one ear of corn, less red bell pepper, one green onion and two very small chicken breasts.

As I was about to make the soup part, I went back to look at the recipe – as I stood over the blender with the water, lemon juice and honey in it, adding in the avocado cubes. My thought was that one avocado and 1 1/2 cups of water was going to make green water. I thought I must have missed something in the ingredient list. Surely that’s not the right amount? It was. It’s perfectly thick enough for a soup – trust me on this one. The recipe indicated just stirring in all the raw veggies (red bell peppers, corn, green onions) but I wanted it to be on top (like the photo shows in the magazine) so I added in those things as a topping instead. I forgot about the added lime wedge, but I didn’t miss it.

On the website several people commented about the use of orange juice (instead of lemon juice as I’ve done) – several thought it was too sweet. I’d think the same thing, so I’d definitely make it with lemon juice. But I did use Meyer lemons – they’re sweeter than regular lemons – so if you use regular ones, you might need to add just a smidgin more honey. Taste it and see. I barely added any salt and pepper – suit  your own taste.

This recipe is a keeper. If you’re fortunate enough to have an avocado tree, you’ll be in luck with this rendition. Do try it.

What I liked: just everything – the coolness, the avocado flavor, the fresh veggies on top, the piquant taste of the soup with the lemon juice. Everything could be made ahead except for the chopped avocado that goes on top – even grilling the chicken. Also really liked the silky texture.

What I didn’t like: nada, nothing. Will make this again for sure.

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Avocado-Corn Chowder with Grilled Chicken

Recipe By: Mark Bittman, Cooking Light, 8/2011
Serving Size: 4
NOTES: I eliminated the red chili flakes (didn’t think it needed it). For an entree soup, this will serve two people – if this is the case, you may use just half of the remaining avocado, corn from one ear, a few T. of red bell pepper, one onion or two at most. I added the tortilla chips (not in the original recipe). We had two small chicken breasts (4 ounces each) and each ate one, cubed.

2 whole avocados — ripe, divided use
1 1/2 cups water — (yes, that’s the correct amount of water)
1/2 cup fresh lemon juice — Meyer lemons, or orange juice
1 teaspoon honey — more if using regular lemons
1 teaspoon kosher salt — divided
1/2 teaspoon freshly ground black pepper — divided
1/4 teaspoon red chili flakes — optional
12 ounces boneless skinless chicken breast halves
1 teaspoon olive oil
1 small garlic clove — cut in half
1 cup fresh corn kernels — about 3 ears
1/2 cup chopped red bell pepper
2 tablespoons chopped green onions
1/4 cup chopped fresh cilantro
4 pieces lime wedges
1/4 cup tortilla chips — crushed

1. Peel and coarsely chop 1 avocado; place in a blender. Add water, lemon (or orange) juice, honey, 3/4 teaspoon salt, 1/4 teaspoon black pepper, and red pepper, if desired; blend until smooth. Place in freezer to chill while chicken cooks. Or chill in refrigerator for an hour or two.
2. Heat a grill pan over medium-high heat. Brush chicken with oil; sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place chicken in pan; cook 4 minutes on each side or until done. Remove chicken from pan; rub chicken with cut sides of garlic halves. Let chicken stand 10 minutes; cut or shred into bite-sized pieces.
3. Peel and dice remaining avocado. Pour soup into wide soup bowls and sprinkle on top the diced avocado, corn, bell pepper, and onions into chilled avocado puree. Spoon chowder into bowls; top with chicken, tortilla chips and cilantro. Serve with lime wedges if desired.
Per Serving: 402 Calories; 22g Fat (46.1% calories from fat); 24g Protein; 33g Carbohydrate; 5g Dietary Fiber; 49mg Cholesterol; 620mg Sodium.

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