This could have been a light meal – it’s just so very tasty – but then I love arugula. This salad has some strips of roasted bell peppers and toasted pine nuts, in addition to the stuffed mushrooms.
Sometimes I have difficulty using up a bag of arugula (and it doesn’t seem to have a long life in the refrigerator, once you open the bag), since I don’t make salad with JUST arugula in it – I put in lots of other stuff. But if I made this salad two days in a row (and I’d have no difficulty eating that up) I’d have used the entire bag. This salad JUST has arugula (as the greens) in it. If you don’t like arugula, use another green, even Romaine or leaf lettuce would be fine too. What makes this salad are two things: the goat-cheese stuffed mushrooms and the delicious mustardy vinaigrette. Well, and the light crunch of the toasted pine nuts. If you don’t want to pay the premium, these days, for pine nuts, use walnuts or hazelnuts. I wouldn’t use pecans, but if you’re a fan of them, go ahead!
The dressing is easy enough to make – just shake it up in a small jar. The nuts do need to be toasted, and the bell peppers (use whatever color you have, but Tarla Fallgatter used both red and yellow, in the class when she prepared this) need to be cut open, flattened out in one long, wide strip and the seeds and ribs removed and roasted.
The mushrooms are roasted in the oven with a filling of goat cheese, a few red chili flakes, salt, pepper and some fresh basil leaves. Once the mushrooms are stuffed, you sprinkle the tops with Parmesan (it doesn’t need much). They’re baked about 15 minutes and they’re perfect – just barely cooked through and the filling just heated and nicely warm. Then you basically toss the salad together and add the hot mushrooms on the plate and serve. Altogether nice.
What’s GOOD: the flavor is certainly first and foremost – loved the blend of arugula with the mustard and sherry wine vinegar dressing. And the mushrooms – oh gosh – I could have eaten an entire plate of them. Hence, this salad could easily be a light meal if you are willing to eat a meatless salad. Maybe serve a few more mushrooms per person if you did make it a meal. SO SO good.
What’s NOT: there are several steps to making this, but none is difficult or all that time consuming. Even making the goat cheese filling takes about 3 minutes total. Or less. Nothing to complain about at all.
* Exported from MasterCook *
Arugula Salad with Goat Cheese Stuffed Mushrooms
Recipe By: Tarla Fallgatter, cooking instructor
Serving Size: 6
4 cups baby arugula
2 whole red bell peppers
1 whole yellow bell pepper
1/3 cup pine nuts — toasted
2 tablespoons sherry vinegar
2 tablespoons balsamic vinegar
2 teaspoons mustard — sweet, spicy type salt and pepper to taste
6 tablespoons olive oil
5 ounces soft goat cheese
1/2 teaspoon red chili flakes salt and pepper to taste
2 tablespoons fresh basil — minced
18 medium mushroom caps — (stems removed)
3 tablespoons olive oil
1/3 cup Parmigiano-Reggiano cheese — grated
1. VINAIGRETTE: Combine ingredients in a small jar and shake vigorously. Set aside.
2. PEPPERS: Core and remove seeds from bell peppers. Toss with olive oil, place skin side up on foil lined baking sheet and broil until peppers are blistered. Remove from oven and set aside to cool. When cool enough to handle, remove skins and slice peppers and set aside.
3. MUSHROOMS: Mix goat cheese, red chili flakes, salt, pepper and basil together. Toss mushroom caps with olive oil, salt and pepper to taste. Preheat oven to 425°F. Carefully spoon filling into mushrooms and sprinkle lightly with grated Parmesan on top. Bake until golden, about 15 minutes.
4. SALAD: Toss the bell peppers with vinaigrette to coat. Add arugula and pine nuts and toss again, then divide among plates. Top with stuffed mushrooms and serve immediately.
Per Serving: 334 Calories; 30g Fat (76.5% calories from fat); 9g Protein; 11g Carbohydrate; 3g Dietary Fiber; 11mg Cholesterol; 118mg Sodium.