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Just finished reading The German Girl: A Novel by Correa. It chronicles the story of a wealthy German Jewish family in Berlin, as the Nazis arrive and make life a living hell. The family is lucky (I guess you could say this) to be allowed to purchase passage on the M.S. St. Louis, a passenger liner, to take them to “the Americas.” The destination is actually Cuba. The story is told from two voices – the teenage daughter in this story, and from a current-day distant family member who is trying to learn about her ancestry. Of the 900+ passengers on the ship, only a few were allowed to disembark since the Cuban President decided he needed more money to accept them. Most families had no money left, as the Reich had taken nearly all of their assets. The daughter and her very eccentric mother were allowed to stay in Cuba.  The remaining passengers are rejected by the U.S. too, and eventually return to Europe, where most of the Jews end up dying in concentration camps. The story goes back and forth from the 1939 journey to current day as the link between the two women is slowly revealed. I had a tough time sometimes, tracking the people in this book, but the story was very riveting. It’s based on facts about the ship (see Wikipedia link above if you’re interested). A shameful chapter in history.

Recently finished reading a magnificent historical novel. Not new. Philippa Gregory has been a favorite author of mine for a couple of decades. You may remember her most famous book, The Other Boleyn Girl, published some years ago. I thought that was a really great book. I’ve read other books by Gregory, but most recently I read The King’s Curse (The Plantagenet and Tudor Novels). The time period is the 1450s to 1541, mostly under the rule of King Henry VIII, the infamous womanizer and wife/Queen-killer. The man who cursed Rome/the Pope because he wanted his first marriage annulled because Queen Catherine couldn’t produce a living male heir. And subsequently made himself the head of the church in England in order to do so. It was a Catholic country at the time. This story (it’s fiction, but woven with intricate historical detail) is from the voice of a lady-in-waiting to Queen Catherine, Margaret of York, later titled Countess of Salisbury, but a Plantagenet in her own right (which is key to the later events in the book). Certainly I’ve read other novels over the years that dealt with Henry VIII, but not with this much breadth of info. What a wicked, sinful man he was. And did I say tyrant. Wow.  I could hardly put it down, through its nearly 600 pages. In the author’s notes at the end, she shares relatively recent medical info that suggests Henry probably suffered from a rare problem, Kell positive blood type, which can cause miscarriages, stillbirths and infant deaths IF the mother has the more common Kell negative blood type. And that in his later years, he may have had McLeod syndrome, a disease only found in Kell positive individuals. Around the age of 40 it causes physical degeneration and personality changes resulting in paranoia, depression and irrational behavior. All of those King Henry VIII had in spades. If you read the book, you might read the author’s notes (at the end) before reading the book. If you like historical fiction (I love any book about English history) you’ll just love this one. It’s interesting, though, as I think about the many books I’ve read covering this era in English history, that each book presented its hero/heroine as the most innocent and worthy individual vying for the crown of England. I remember thinking Anne Boleyn was dealt with so badly during her life (and certainly her beheading), and yet reading this book, I completely reversed my opinion. Anne Boleyn was called a wh–e by most people during the years she shared Henry’s bed. The “curse” from the title pertains to Henry’s inability or the curse on the Tudors, that caused him to fail in producing a male heir. In any case, none of Henry’s wives should have died for it – likely it was all Henry’s fault anyway. Just read this one, okay?

Also recently read News of the World: A Novel by Paulette Jiles. One of my book-reading friends said this is one of the best books she’s ever read in her life. That kind of praise required me to read it and I just LOVED it. It’s about an old man (a widower), who was a former military captain, during the 1800s, who goes from town to town to read out loud the current news of the world (yes, there WAS such a free-lance job.) Newspapers didn’t make it to small towns back then. By chance he’s asked to take a 10-year old girl to East Texas to reunite with relatives. The child had been captured by an Indian tribe as a baby (her family was killed in the raid), raised by the Kiowa and as was often the case of such children, she wants nothing to do with leaving. So the “hero” in this story has his hands full. And yet, they learn to trust each other on the journey. Reaching the destination, there are lots of complications (of course!). This book is truly a wonderful read – I didn’t want it to end. The author has a gift of description and the severe dangers and difficulties of an old (wild) west horse and wagon journey. The relationship is tender. Now I’ve got to investigate the author’s other books, of which there are many. Just read this one, too!

Winter Journey by Diane Armstrong. Have you ever read about forensic dentistry? I sure had not, so I found it fascinating reading. It’s a debut novel for the author, and what a story. Halina, an Australian, with Polish roots, specializes in this obscure profession as a forensic dentist, and is asked to go to Poland, to help identify bone (and tooth) fragments, to put to rest a sad event in the story of this small town, when many, many people (Jews) were murdered. Was it the Nazis? Or was it the local townspeople who disliked the Jews. What a tangled web of intrigue, including Halina’s own mysterious past. I really enjoyed the read. The author does a great job of developing the characters (which I always like). This is no light read if you consider the subject matter, although it IS a novel (but based on fact). Nor is it a spy thriller – it’s more just an historical novel with lots of interesting people throughout. There’s a romance thrown in too, and a whole lot of angst about the discoveries found in the mass grave. But, the subject expanded my knowledge about forensics.

The Lost Painting: The Quest for a Caravaggio Masterpiece by Jonathan Harr. I just LOVED this book. I’ve never been much of a fan of Caravaggio’s paintings, although I’ve seen plenty of them (many are extremely large) in museums around the world. His paintings were dark, often with dark subjects. But as with many of the old masters, occasionally some obscure work surfaces, perhaps credited to another artist, even, that turns out to be one done by “the” master. In this case, Caravaggio. Although this book is written as a novel (with dialogue, etc.) it’s historical through and through. It begins with two young women art scholars, in Italy, who are asked to do a research project. One thing leads to another, and to another. All true.  If you enjoy books about art – I learned some things about the paint and the canvases of the time – you’ll be intrigued as I was.

Tasting Spoons

My blog's namesake - small, old and some very dented engraved silver plated tea spoons that belonged to my mother-in-law, and I use them to taste my food as I'm cooking.

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Posted in Chicken, on April 27th, 2017.

sheetpan_chix_cabbage_onions

Have you joined the sheet pan dinner craze? I have to admit, until this dish, I hadn’t tried it. I’m now a convert if this recipe is any indication!

My friend Linda is such a good cook. She is a single person and cooks most nights. Maybe she has a few leftovers now and then, but she believes in a good, varied, veggie enhanced meals. And without shortcuts necessarily. She and I were working on a MasterCook issue she was having – her program had “lost” her special format for printing her recipes (the way my recipes look when you print out the pdf here). So she emailed me a couple of recipes with “the problem.” This recipe from Food52 was one of them, and she happened to mention that it was really delicious. So good that she could hardly keep her fork out of the sheet pan after she’d eaten her dinner. That kind of praise merited me trying this one myself.

From the gold and brown photo above, you might not be able to tell there’s a chicken thigh in the foreground (boneless, skinless), and what’s behind it are kind of bedraggled combo (but over the top in flavor) of cabbage wedges and some slivers of onion. All of this overlaid with a delish “dressing,” or vinaigrette with an oil (see next paragraph), rice vinegar, sesame oil, soy sauce and sriracha. It’s drizzled on the chicken and the veggies before baking. The chicken is baked for 10 minutes all by itself, then the vegetables are added to the pan, to nestle in and around the chicken, and it continues to bake for another 20-25 minutes. And bingo, it’s done. Depending on the size of the cabbage, it may need another 15 minutes or so of baking. Mine didn’t – it was done after the 20-25. If you cook it further, you remove the chicken from the sheet pan and keep it warm while the cabbage continues to roast.

The original recipe calls for coconut oil. Which is a congealed fat, and it’s difficult to make a dressing out of it – like trying to mix shortening into a salad dressing. A no-go. I heated it up so it would mix, but as soon as it cooled to room temp, the coconut oil congealed again. I think next time I’d use olive oil, which is optional in the original recipe. I couldn’t taste the coconut oil at all.

What’s GOOD: This dinner was SO easy, and so off the charts delicious. But then, I love chicken thighs. I love cabbage (especially roasted like this) and I added onion just to give it a bit more flavor. The dressing was easy enough to mix up – I guessed as I poured in the ingredients. A winner of a recipe. If you are sensitive to chile-heat, reduce the amount of sriracha. I thought it was perfect just the way it is. Make twice what you’ll eat the first time and you’ll have a second complete dinner (I did).

What’s NOT: Nary a thing – everything about this dish was great. Next time I will cover the sheet pan with foil first – kind of a messy cleanup, but it’s really just one pan . . . plus one bowl to mix up the dressing and toss the chicken, then the veggies.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Roasted Sheet Pan Chicken Thighs with Cabbage & Onion

Recipe By: Adapted slightly from Food52 (I added onion)
Serving Size: 4

1 teaspoon canola oil — for greasing the pan
1 tablespoon sesame oil
1/4 cup coconut oil — melted, or olive oil
3 tablespoons soy sauce, low sodium if possible
1 tablespoon rice vinegar
1 tablespoon sriracha sauce — optional
8 pieces skinless chicken thighs
Kosher salt and pepper to taste
1 head cabbage — 2 to 3 lbs.
1 large yellow onion — peeled, halved and cut in thin wedge slices

NOTE: If you’re using coconut oil, it’s a firm fat (like shortening). It doesn’t mix very well in the dressing, so I heated the “dressing” in the microwave until the coconut oil melted. Once it was poured onto the chicken [cold] it congealed again. It doesn’t seem to matter – it all mixes up fine once it begins to bake.
1. Preheat the oven to 425ºF. (If you want an easy clean-up, line the large sheetpan with foil.) Pour a teaspoon of neutral oil over a rimmed sheet pan. Rub to coat.
2. In a small bowl, stir together the sesame oil, coconut oil, soy sauce, rice vinegar, and sriracha, if using. Place chicken in a large bowl. Season all over with salt and pepper. Pour ¼ cup of the prepared mixture over the chicken and let marinate while the oven preheats. (Chicken can marinate longer, too, but try, if time permits, to bring it to room temperature before cooking—the coconut oil will solidify in the fridge and look clumpy, which is fine.)
3. Cut the cabbage in half through the core. Cut again through each core and repeat this process until you are left with many wedges, no greater than 1-inch wide. Cut up the onion and place both in a large bowl, season all over with salt and pepper, and toss with the remaining dressing.
4. Place chicken on prepared sheet pan spreading it out evenly. Roast for 10 minutes. Remove pan from oven, and nestle cabbage wedges and onion all around the pieces, tucking it under if necessary—it will feel like a lot of cabbage. Roast for 20 to 25 minutes more or until chicken is golden and cooked through. Remove pan from oven, transfer chicken to a platter to rest. Return cabbage to the oven to roast for 10 to 15 minutes more, or until juices have reduced and edges of cabbage wedges are caramelized.
Per Serving: 346 Calories; 24g Fat (61.4% calories from fat); 28g Protein; 5g Carbohydrate; 1g Dietary Fiber; 115mg Cholesterol; 988mg Sodium.

Posted in Chicken, on April 12th, 2017.

sicilian_chicken_green_olives

How many thousands of ways can there be to cook chicken? I never seem to run out of ideas (from recipes) to make it different and tasty.

Seems like I’ve been to a lot of cooking classes of late. My friend Cherrie and I really enjoy the ones given at a French restaurant in San Clemente, Antoine’s. The restaurant isn’t open for dinner (only breakfast and lunch). Chef Caroline always does a varied menu; sometimes it’s French, or some part of it, and she always has interesting stories to go along with them.

This chicken dish she whipped up right in front of our eyes on one of those free-standing single-burner induction cooktops. This is a one-dish chicken stew. In the photo, you can see polenta at the top right – that one is made with cornmeal but also with kabocha squash in it. LOVED it. That recipe will be up next.

First you sauté onion and carrots in some EVOO, then add 2 1/2 pounds of chopped up chicken thigh meat (boneless, skinless), along with oregano, basil and garlic. Red wine deglazes the pan; some raisins are added in and the dish is simmered another 20 minutes. Oh, there’s marinara sauce added, and a big bunch of pimiento stuffed olives (halved). It’s something like a spaghetti sauce (and you probably could serve it with pasta) but made with chicken, not beef or pork. The olives add a nice piquant flavor to the dish. I’m sure this dish would be better if you made it the day ahead – nearly every stewed dish is, including soups. It was delicious as-is, though.

What’s GOOD: the sauce is just wonderful – rich with flavor – and enhanced with the halved pimiento-stuffed olives in it. I like chicken thighs anyway (more flavor), so it was a no-brainer that I’d like this dish. It’s easy to make too.

What’s NOT: nothing at all – you do have to make something to go with this – a carb of some sort, but with a green salad, that would be dinner for sure.

printer-friendly PDF and MasterCook 15/16 (click link to open recipe)

* Exported from MasterCook *

Sicilian Stewed Chicken Thighs with Green Olives & Tomato Sauce

Recipe By: Caroline Cazaumayou, chef, Antoine’s San Clemente, CA
Serving Size: 8

4 tablespoons EVOO
1 large onion — diced
4 small carrots — diced
2 1/2 pounds boneless skinless chicken thighs — cut into 2″ cubes
2 teaspoons dried oregano
2 teaspoons dried basil
8 large garlic cloves — chopped
1 1/2 cups red wine
30 ounces marinara sauce — jarred or home made
1/2 cup water
1/2 cup golden raisins
1 1/2 cups green olives — stuffed with pimiento, halved crosswise
Salt and freshly ground black pepper

1. In a large saute pan, heat olive oil over medium heat and add onion and carrot. Season lightly with salt and pepper, cooking until starting to brown, about 10 minutes, stirring often.
2. Add the chicken thighs, seasonings and cook until starting to brown, about 10 minutes.
3. Add garlic and cook 1-2 minutes, stirring constantly. Add wine and deglaze the pan. Add the marinara sauce. Add water to the jar of marinara and shake vigorously, then pour into the pan with the raisins. Bring to a simmer, cover and simmer for 20 minutes.
4. Add the stuffed green olives and simmer a further 20 minutes. Adjust seasonings and serve. Can be made the day before, cooled, and refrigerated. The stew may need a bit more water when reheating. Or, place casserole in a 350° oven and heat for 30 minutes. Freezes well. Serve with polenta.
Per Serving: 287 Calories; 14g Fat (48.1% calories from fat); 9g Protein; 26g Carbohydrate; 5g Dietary Fiber; 27mg Cholesterol; 766mg Sodium.

Posted in Chicken, on April 7th, 2017.

chicken_pudding_pea_gravy

This recipe has such an interesting story, I just had to post it. Have leftover chicken? This makes a nice (and different) way to serve it, and get in a bunch of veggies.

Having mentioned before that I’m in P.E.O., a women’s organization, I’ve probably also mentioned that our chapter does very fun small-group fund-raising events. We, as an organization, help an all-women’s college in Missouri (Cottey College). We support a variety of other charitable causes as well, but each year every P.E.O. chapter is asked to donate money to the school. Our chapter’s method is to have small gatherings of our members (everything from a tour of some museum, or historic home, to lunch in someone’s home, or a game with lunch, or a wine-tasting, for example) and our members bid chix_pudd_bakedon attending. The money raised goes to Cottey College (we generally raise about $2000 a year for that). So, all that said, one of my other P.E.O. members (sisters, we call one another) had an event at her house – a lunch and a talk about George Washington (we love it when our events are educational). These gatherings are some of the most fun things we do, IMHO.

Chris searched for some recipes online that would have been in George Washington’s time. She came across this chicken pudding recipe from Colonial Williamsburg, Virginia. She made the dish according to the online recipe, and served it with a light chicken gravy (not in the original recipe, but she thought it needed something on it). When I quizzed her about the dish, she thought maybe next time she’d spice it up a little more (cooks back in those days didn’t have many herbs and spices – they were quite dear), and she thought some veggies added into it would be a good enhancement.

onion_celery_carrot_medleyThe recipe just sounded so different – a chicken pudding? Really? If you do a search online you’ll find many, all somewhat similar.  I thought veggies in it sounded good too. I added in some onion, celery and carrots, thickened it, then made a chicken gravy as well. BUT, I thought the dish needed something more colorful on top (the carrots in the pudding weren’t all that visible), so at the very last minute, I added in some frozen green peas to the gravy. Voilà.

cream_gravy_peasThe night of the Oscars, I invited 2 friends over. With my remote control in hand (we muted nearly all the acceptance speeches because we didn’t want to hear political vitriol – thankfully there wasn’t much of that this year). Anyway, I set up TV trays, served this with a salad provided by Judy, and later dessert provided by Nancy. We had a fun evening.

What’s GOOD: this is a different way to use up cooked chicken – it helps a small amount go a long way. Even though I used some spices, I think it could be spiced up even more. Thyme and parsley were about it. The gravy is simple enough to do – just be sure to add the peas during the last minute of cooking so they stay bright green. This dish isn’t going to bring “wows” to the dinner table talk – it’s a simple dish. Nice enough, though.

What’s NOT: There are several steps to making this, but none is hard, just time consuming. It probably took about 30-40 minutes to do all the prep and cooking of both parts, pudding and gravy, then about 50 minutes for the pudding to bake. I did most of it ahead of time, left them on the stove and reheated them every half an hour to keep bacteria at bay. Next time I’d make the pudding just before baking it, and make the gravy while the pudding was cooking.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Chicken Pudding with Pea Gravy

Recipe By: Adapted significantly from a Colonial Williamsburg recipe, c. 1827
Serving Size: 9

PUDDING:
1/2 cup unsalted butter
1/2 cup yellow onion — finely minced
1/3 cup celery — finely chopped
1/2 cup carrots — finely diced
5 tablespoons all purpose flour
4 large eggs
2 cups half and half
2 1/2 cups cooked chicken — cut in 1/2″ cubes
1 1/2 teaspoons freshly ground black pepper
1 1/2 teaspoons dried thyme — crushed between your palms
2 tablespoons fresh parsley — chopped
GRAVY:
2 tablespoons unsalted butter
2 tablespoons all purpose flour
11 ounces low sodium chicken broth
1/2 cup milk
2 teaspoons dried onion — (minced type)
1/8 teaspoon freshly ground black pepper
1 cup frozen peas

1. Preheat oven to 350°F.
2. Melt butter, then add the onion, celery and carrots. Cook for about 10-15 minutes until the vegetable are soft. Add flour and cook a few minutes over low heat.
3. In a medium bowl beat eggs well, then add half and half and mix well. Add to the pan along with the seasonings. SLOWLY bring this mixture to a simmer and cook briefly until mixture thickens. If you cook it too fast, the eggs will start to scramble in the sauce.
4. Spread chicken in a greased 9″ square baking dish (use glass or ceramic), then pour the pudding part on top.
5. Bake 45 to 50 minutes until set. Allow to rest for 10 minutes before serving.
6. GRAVY: Melt butter in a large skillet over medium-high heat. Whisk in flour, and cook, whisking constantly, 1 minute. Whisk in broth and remaining ingredients (except peas). Cook over medium heat, whisking constantly, about 2 minutes, or until mixture thickens.
7. Run cold water over the frozen peas, drain briefly, then add to the gravy and cook for about a minute. Serve pudding on individual plates, and spoon the pea gravy on top. Garnish with additional chopped parsley if desired.
Per Serving: 343 Calories; 24g Fat (61.8% calories from fat); 20g Protein; 13g Carbohydrate; 2g Dietary Fiber; 183mg Cholesterol; 189mg Sodium.

Posted in Chicken, on March 28th, 2017.

deep_dish_turkey_chili_pie

Casseroles are so comforting. This one is especially delicious – made with ground turkey, a bit of corn, tomato puree, oodles of grated cheese, and an unusual bottom “crust.”

I really do love casseroles. I wish they’d come back into fashion. In some circles, they’ve never gone “out.” When I serve them, I always get raves. This one will be a repeater on my menu whenever I feel the urge to make a casserole for friends or family.

Occasionally my evening bible study group gathers for dinner – this one was a potluck, and everyone brought other things to round out the menu. The dish serves 12 – I made two of those pies like you see in the above photo – and every single, solitary bite of it was gone. It served exactly 12, though a couple of my guests went back for seconds.

I don’t remember how or where I acquired this recipe – but it won a chili contest in 1988, so the story goes, and the home cook who made it won $25,000. Does that give you a clue as to how good this is? It’s a Texas recipe, and when the one friend in our group who is from East Texas had some, his wife said, yes, this was very much like a lot of Texas casseroles.

A couple of days ahead of bake-day, I made the meat sauce.  It begins with chopped red onion and red bell pepper, then jalapeno minced up, a bunch of garlic and parsley. The recipe calls for parsley flakes – well, I used fresh. The ground turkey is added in, along with paprika, chili powder, ground cumin, a bay leaf, some dry mustard, a little jot of unsweetened cocoa powder, beef broth and tomato puree (I used tomato sauce). Here, though. is where I veered off the recipe just a little bit – I meant to buy a bottle of Mexican beer at the store – I forgot – and I wasn’t about to make a special trip just for that. It tasted fine without it, I thought. You can use your own judgment – however – if you do add the beer, you’ll need to cook off the fluid so it’s a thick sauce. There’s also some corn in it, a tiny jot of honey too.

deep_dish_chili_pie_unbaked

There’s the casserole just before I slid it into the oven.

Meanwhile, you “make” the crust. THIS is what intrigued me – the crust. You mix up some crushed saltine crackers, cornmeal, a little vegetable oil, some Jack cheese shredded and a whole cup of water. Once the water is absorbed, this mixture is just plain odd. It’s not really a dough, although the original recipe called it that. You divide it between two deep pie dishes and kind of spread it around as evenly as possible. It gets baked for 15 minutes until golden brown. It cools slightly, then you add a bit of grated Jack cheese on top of the “crust,” then scoop in the hot turkey filling. Lastly, Jack and cheddar cheese is sprinkled all over the top. Into the oven it goes to get hot and the cheese gets a bit golden brown. DO let it rest for about 5-10 minutes before serving – it would burn your mouth!!

With a green salad, this is a complete meal. We had a slaw salad, a veggie-rich green salad, a kale salad and a Jell-O salad – all wonderful with this. The green salad went with it the best, I think. The recipe can easily be halved to serve 6.

What’s GOOD: it’s just a delicious, comforting meal – the turkey mixture is full of flavor, and you can pick up on the different texture of the “crust.” It’s delicious – almost has a tamale pie familiarity, although nothing like the thick cornmeal type casseroles my mother used to make. The crust in this is super-thin. Altogether wonderful and easy to make. Don’t fill the pies until you’re ready to put them in the oven, though. I think it would soften the crust on the bottom.

What’s NOT: can’t think of a thing. It was wonderful.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Deep Dish Turkey Chili Pie

Recipe By: This won a $25,000 chili recipe contest in 1988, by Rosalinda De Leon
Serving Size: 12

FILLING:
2 tablespoons vegetable oil
1 cup red onion — diced
1 cup red pepper — diced
1 jalapeño pepper — finely chopped
3 cloves garlic — finely chopped
1 teaspoon parsley flakes — or 3x as much fresh parsley
2 pounds ground turkey
3 tablespoons chili powder
2 tablespoons paprika
1 teaspoon ground cumin
1 teaspoon cumin seeds
1 teaspoon dried oregano
1 teaspoon salt
1 bay leaf
1/4 teaspoon dry mustard
1/8 teaspoon unsweetened cocoa powder
1 2/3 cups beef broth
1 cup tomato purée
3/4 cup beer — Mexican type
12 ounces canned corn — drained
1 teaspoon honey
CRUST:
2 cups saltine crackers — coarsely crushed
1/2 cup yellow cornmeal
1/3 cup vegetable oil
1/4 cup shredded Monterey Jack cheese
1 cup warm water
TOPPING:
2 cups shredded Monterey Jack cheese — divided use
1 cup shredded cheddar cheese

1. FILLING: Heat the oil in a large saucepan over medium heat. When oil is hot, add the onion, peppers, jalapeño, garlic and parsley flakes; and cook, stirring until the vegetables have softened, about 5 minutes. Add the turkey and cook, stirring until browned.
2. Add the seasonings and cocoa powder. Stir until the meat mixture is evenly coated with spices. Pour in the beef broth, tomato purée and beer, and bring the mixture to a boil. Reduce heat and simmer 30 minutes, stirring occasionally. You want most of the liquid to simmer off.
3. Add the corn and honey, and simmer an additional 30–40 minutes until thickened, stirring occasionally. While the chili mixture simmers, prepare the cracker pie crusts.
4. CRUST: Heat oven to 350°F. Grease two 9-inch deep-dish pie dishes. Use your hands to combine crushed crackers, cornmeal, vegetable oil, shredded cheese and warm water in a large mixing bowl until a coarse mixture forms. Divide the mixture in half, and then press each half evenly into a pie dish. Bake the crusts 15 minutes or until lightly browned. Set aside to cool briefly on wire racks.
5. Remove bay leaf from chili mixture. Sprinkle 1/2 cup Monterey Jack cheese into each warm pie crust. Divide the chili mixture between the prepared crusts, sprinkle the remaining cheese over pies, and bake 10–15 minutes or until cheese is melted. Let stand about 5 minutes before slicing.
Per Serving: 558 Calories; 30g Fat (47.7% calories from fat); 28g Protein; 45g Carbohydrate; 4g Dietary Fiber; 89mg Cholesterol; 1100mg Sodium.

Posted in Chicken, Grilling, on March 23rd, 2017.

badmiyas_chile_cilantro_chicken

What’s another marinated and grilled chicken recipe? Oh, but this one is really, really good. It contains some different spices (Indian) and a bit of kick, and it makes a nice presentation.

What I wanted for this dinner was Indian food, but not a curry or gravy, or a sauce – I wanted Indian spices. So I made the pepper and onion roast with soft Indian spices you read about a few days ago, and I made this grilled chicken. I can’t recall where I read about this guy (I think it’s a man – Bademiya – I misspelled his name in the text on my photos – apologies) who has a food stall near one of the upscale hotels in Bombay (Mumbai). He’s been there for years, and his grilled chicken is legion-famous. His, made there at his street stall is fiery hot, so hot most Westerners can’t eat it. Steve Raichlen, though, had it and went home and recreated it, taming down the hot spices. (I tamed it down too.) It’s from his cookbook: The Barbecue! Bible. Raichlen is a wizard behind the grill. He loves to travel the world, discovering new and different ways cultures adapt meat to a grill.

badmiyas_chicken_marinatingThe marinade is easy-peasy with toasted and ground spices (coriander, cumin, peppercorns), garlic, ginger, oil, lemon juice, cayenne, salt and cilantro. The chicken legs (thigh and drumstick – the broiler leg) marinate for 4-6 hours, then they’re grilled until just done (about 20-25 minutes depending on how big/thick the thighs are) and you serve it with some onion slices, a lime or lemon wedge to drizzle over, and more cilantro. Done.

The ONLY thing I’d do differently, making it again, would be to soak the onion slices for 10-15 minutes in acidulated water, to tame down the bite. I don’t much like raw onion and in fact I didn’t eat it when I made this, but it looks nice. I don’t think anyone ate it. I served this with a mango chutney, but it’s probably not necessary – I just thought it would be a nice addition.

What’s GOOD: loved the flavors in this from the coriander seeds, peppercorns and cumin seeds, garlic and ginger. They make a great combo. Chicken was very flavorful and cooked just right. Yes, I’d make this again.

What’s NOT: nothing, other than you do need to make time to marinate the chicken.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

* Exported from MasterCook *

Bademiya’s Spicy Chile Cilantro Chicken

Recipe By: adapted from Steven Raichlen’s cookbook, Barbecue Bible
Serving Size: 4

4 whole chicken legs
1 1/2 tablespoon coriander seeds
2 teaspoons whole black peppercorns
1 teaspoon cumin seeds
6 cloves garlic — peeled
1 piece fresh ginger — thinly sliced (2 inches)
3 tablespoons vegetable oil
1/4 cup water — or as needed
2 tablespoons fresh lemon juice
1 teaspoon cayenne pepper — or 1 1/2 tsp half-sharp paprika
1 1/2 teaspoon salt
1/2 cup chopped fresh cilantro
GARNISHES:
thinly sliced red onion
wedges of limes or lemons
cilantro

1. Remove and discard the skin from the chicken legs, then rinse under cold running water. Drain and blot dry with paper towels. Place the legs in a baking dish large enough to hold them in one layer and set aside while you prepare the seasoning paste. (Or just put them in a plastic bag and add the marinade to it.)
2. Heat a dry skillet over medium heat and add the coriander seeds, peppercorns, and cumin seeds. Toast the spices until fragrant, 2 to 3 minutes, shaking the skillet occasionally. Let cool, then transfer to a spice mill and grind to a fine powder. Combine the ground spices in a blender or mini chopper with the garlic, ginger, oil, 1/4 cup water, lemon juice, cayenne, and salt. Process to a smooth paste, adding more water if necessary to obtain a pourable consistency. Add the cilantro and process just to mix. Using your fingers, spread the seasoning paste over the chicken legs to coat on both sides, then cover and let marinate, in the refrigerator, for 4 to 6 hours.
3. Preheat the grill to high. When ready to cook, oil the grill grate. Remove the chicken legs from the baking dish and arrange on the hot grate. Grill, turning with tongs, until the juices run clear when the tip of the skewer or sharp knife is inserted in the thickest part of a thigh, 6 to 10 minutes per side (12 to 20 minutes in all). ONION: Meanwhile, if desired, add the onion slices to a small dish of acidulated water (cold water and a tetch of vinegar). Let sit for about 10 minutes, drain and pour onto a paper towel. This step softens the bite of raw onion. This isn’t in the original recipe.
4. Transfer the chicken legs to serving plates or a platter and serve immediately garnished with sliced red onion, cilantro and lime or lemon wedges.
Per Serving (this assumes you’ve eaten the skin): 432 Calories; 31g Fat (64.8% calories from fat); 31g Protein; 7g Carbohydrate; 1g Dietary Fiber; 139mg Cholesterol; 937mg Sodium.

Posted in Chicken, on January 27th, 2017.

indian_chix_green_chiles

If you’ve been reading my blog for awhile you already know that every so often I crave Indian food. This time it was chicken in a kind of yogurt-laden sauce with green chiles.

I read a blog called Indian Simmer. It’s a combo of several cooks, and when I read a recipe for a chicken curry mixture (with a long, unrecognizable Indian name) I vowed I’d make something similar. After a trip to the grocery store to buy Anaheim chiles, a Poblano chile, and a mild yellow chile, I dug into my freezer for chicken thighs, defrosted them in about an hour in their pouches by plunging them into a big bowl of cold water, weighted down to keep the bags submerged, and I was off and running.

Veering off the original recipe some, I didn’t use a pressure cooker, but I baked the mixture instead in a low oven, and as I mentioned above, I added a variety of chiles rather than just one kind as the recipe indicated. I also added a bit of chicken broth, AND some Madras curry powder.

I could have flame-grilled the chiles (for more flavor and to remove skins) but I was into “easy” not time consuming, so I just chopped them up raw, skins on. I used more chiles than the recipe indicated (so I could get more veggies into the dish), but they weren’t hot chiles, so it added more layers of flavor, and not capsicum heat. The finished dish was mildly hot, which was perfect for me.

The recipe made a lot, and I’ve had it 3 times since I made it, and I still have leftovers. I can’t freeze it as the chicken was frozen before – well, I could freeze it, but they say the chicken really deteriorates if you re-freeze it. The juices provided just a little bit of sauce to enhance the rice I poured in the bowl. I used very little rice (about 1/3 cup at most) but it gave great texture and very few carbs. If you’re feeding a carb-hungry family with this, obviously, use plenty of rice and you could also add more chicken broth and a sprinkling of flour to give the sauce a bit more thickening.

What’s GOOD: loved the chile flavor – there are ample chiles in this dish, but they were mild ones, so they provided very little heat to the dish. It was very satisfying, eating this – the chicken, chiles, rice and broth. Really good. Not off the charts good, but very tasty. I’d make it again. The yogurt (I always use full fat for Indian food) adds such a lovely creaminess to the dish.

What’s NOT: nothing, really. It was easy to make and baking it in the oven made it doubly easy since I didn’t have to stir it periodically. A reminder – don’t boil the finished dish once you add the yogurt, or the sauce will separate.

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Indian Green Chile Chicken Thigh Stew

Recipe By: Adapted from Indian Simmer blog, 2016
Serving Size: 6

2 tablespoons grapeseed oil
1 teaspoon cumin seeds — whole
1 medium yellow onion — diced
2 tablespoons fresh ginger — grated using the wide side of a box grater
3 cloves garlic — minced
2 pounds boneless skinless chicken thighs — cut into 1″ cubes
Salt to taste
1 tablespoon Madras curry powder — optional
1 medium tomato — chopped
2 whole Anaheim chili pepper — seeded, chopped
1 large poblano chile — seeded, chopped
1 small yellow chile — seeded, chopped
3/4 cup low-sodium chicken broth
3/4 cup cilantro — chopped
3/4 cup Greek yogurt, full-fat
More chopped cilantro for garnish
Basmati rice, to accompany

1. Preheat oven to 325°F.
2. Heat the oil and add the cumin seeds and wait until they begin to sizzle. Add the chopped onions and saute until translucent. Add in ginger and garlic and cook for about a minute.
3. Add chicken and salt and cook for 3 to 4 minutes. Stir in the tomato and mix well. Add chicken broth, cilantro, curry powder and chilies and stir well. Cover and bake for about 45-55 minutes. Taste for seasonings. Add in yogurt and stir until thoroughly mixed in. Heat mixture slightly, but do not let it come to a complete simmer or it will separate.
4. Garnish with more cilantro and additional chopped chiles (if desired) and serve with basmati rice.
Per Serving: 319 Calories; 18g Fat (49.8% calories from fat); 31g Protein; 11g Carbohydrate; 2g Dietary Fiber; 125mg Cholesterol; 299mg Sodium.

Posted in Chicken, on October 3rd, 2016.

chix_breasts_emmental_arugula

Yet another filled chicken breast. You pound out the breast so it’s thin, fill it with a couple of strips of Emmental cheese (similar to Gruyere) and stuff in some arugula. Fold over, sear, roast and serve with a nice white wine, shallot and butter sauce.

My Colorado friends were visiting me – this was awhile back; it’s just taken me awhile to get this posted. One night we had dinner here at home, so I made these chicken breasts with a white wine and shallot sauce. We had some watermelon with Feta and mint and also enjoyed a dessert, which I’ve posted already.

The recipe couldn’t have been much simpler. Chicken breasts are pounded out thin with a mallet or a stainless pounder, so they’re about 1/4 inch thick. Two narrow slices of Emmental cheese are chucked in chix_breasts_raw_emmental_arugulathe fold, along with a little handful of arugula. The breasts are seasoned with salt, pepper and some kind of mixed herbs, they’re seared in a bit of oil and hopefully the same pan can go straight into the 350° oven for just a few minutes (5-7) until the breasts are just cooked through and the cheese is amply melted. Whisk them to a plate and serve with the white wine sauce you made. Probably should start the sauce before you cook the chicken.

The sauce was easy enough, although it did take awhile to boil it down (reduce it) so that it thickened some. I actually sprinkled in a tiny bit of flour, but it probably wasn’t necessary. It contains shallot and garlic, white wine white_wine_sauce_shallots_honey_basiland chicken broth, lemon juice, honey, fresh basil and at the last, a couple of T. of butter. That was drizzled over the finished chicken breasts. I forgot to take a picture of it once it was served . . . sigh. With trying so hard to get dinner on the table, hot, I forgot photos! Do have everything else done before you start cooking the chicken, as it comes together very rapidly.

If you like arugula, make a little side salad for the plate. The recipe came from Tarla Fallgatter, from a long, long time ago, 2002, from a class I took from her.

What’s GOOD: overall, this is a very nice, tasty dish. I liked the cheese (there isn’t a lot of it, or it might be too rich), and I liked the bit of arugula too, but then, I’m an arugula fan. You can stuff the chicken ahead of time, so all you’d have to do it pan sear it and quick-like push the pan into the oven for a few minutes. A lovely guest-worthy dish.

What’s NOT: some people might say this is too fussy, with pounding and stuffing. It really doesn’t take long to do. The sauce might not be necessary, but I think it added much to the flavorfulness and moisture for a chicken breast, which can often be dry. This wasn’t. But, the sauce does take some extra steps and minutes to get it just right.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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Chicken Breasts with Emmental & Arugula

Recipe By: Adapted slightly from a Tarla Fallgatter recipe, 2002
Serving Size: 6

6 boneless skinless chicken breast halves — pounded to an even 1/4 inch thickness
2 cups baby arugula
8 ounces gruyere cheese — or Emmental, cut into 6 2-inch long strips
1/2 cup all-purpose flour
1 teaspoon Mediterranean herbs — or herb blend of your choice
SAUCE:
3 tablespoons olive oil
1/4 cup shallots — peeled and minced
2 tablespoons garlic — minced
Salt and freshly ground black pepper to taste
1/2 teaspoon red chili flakes
3/4 cup dry white wine — or red wine
3/4 cup low-sodium chicken broth
2 tablespoons unsalted butter — at room temperature
1 teaspoon fresh lemon juice
1 teaspoon honey
1/2 cup fresh basil — thinly sliced (divided use)

1. Preheat oven to 350°.
2. SAUCE: In a large sauté pan, heat the oil over medium heat. Sauté the shallot, with the salt and pepper, for about 5 minutes until translucent. Add the garlic and continue cooking another 30 seconds, then add white wine, honey and broth and let bubble for another 5-8 minutes until reduced by half. Add red chile flakes. Lower heat to below a simmer and add the unsalted butter a tablespoon at a time without letting the sauce boil at all, then add half the basil. Use remaining basil to garnish the chicken.
3. CHICKEN: To prepare the chicken, place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4 inch thickness using a meat mallet or rolling pin. Discard plastic wrap. Top each chicken breast half with 1 slice cheese (or two small strips), and 1/4 cup arugula, leaving a 1/4-inch border around edges. Fold in half, pinching edges together to seal; sprinkle with salt and pepper. (The chicken can be prepared up to a day ahead, covered and refrigerated at this point.)
3. Dredge chicken in flour, shaking off excess. Heat oil in a large nonstick skillet (one that’s heat-proof to 350° oven temp) over medium-high heat. Add chicken; cook 5 minutes on each side. Place chicken in a shallow baking pan; bake for 5 minutes or until done and internal temperature reaches 160°F. Do not insert thermometer into the cheese. Keep warm.
4. To serve, place chicken on a cutting board and cut into 1-inch slices. then place chicken onto a heated platter or individual plates and drizzle with sauce and sprinkle basil on top. Serve immediately.
Per Serving: 457 Calories; 25g Fat (50.9% calories from fat); 42g Protein; 12g Carbohydrate; 1g Dietary Fiber; 120mg Cholesterol; 214mg Sodium.

Posted in Chicken, on August 24th, 2016.

grilled_chicken_greek_marinade2

What do you think of when you hear “Greek marinade?” Lemon juice? Olive oil? Garlic? Yes, all of the above plus oregano. This recipe is more lemon juice than oil and enhanced with some red pepper flakes.

Recently I had a houseguest, Jennifer, who is vegan, but also doesn’t eat a lot of other things as well. I can’t say that it was exactly hard to cook for her, but it was a bit foreign to cook for her. My cousin was along too, and he must eat GF. So one night I made the pasta recipe I made not too long ago, Pasta alla Trapenese with Eggplant. But we had to eat it with lentil (GF) linguine. And because Jennifer was very interested in having more veggies in the dish, I added a bunch of other things, which totally diluted the flavor from the eggplant, which, to me, was the star of the dish. I couldn’t even taste the eggplant. And I’ll just tell you, I didn’t much like the lentil linguine. It was mushy and I cooked it less time than the box suggested. I count myself lucky that I’m not allergic to wheat.

So the next evening I made an old favorite created by Paul Prudhomme, The BEST Bean Salad, one that’s been on my blog for years. I didn’t fiddle with the recipe at all (it’s extremely low in fat). It was all Jennifer had for dinner except for an English muffin she microwaved with some fake shredded cheese (non-dairy and not soy based, either) on top. But Gary was craving some meat, I think, so I defrosted boneless, skinless chicken breasts and had wanted to try this Greek marinade anyway. The bean salad has very similar seasonings (lots of oregano), so the two dishes were a complement to one another.

The marinade was simple enough to make – I found the recipe over at Julie’s Lifestyle blog. I tinkered with her recipe just a tiny bit – all the main ingredients are there, I just slightly adjusted the amounts. It’s a wonderful combination – the lemon juice is the star of the show, and it shines through in the grilled result – I thought it was wonderful. I’m extremely careful when grilling chicken breasts (boneless) because they can go from moist and juicy, to dry and inedible in a matter of a minute or two. Use an instant read thermometer and take chicken breasts off at 150°F. If you use chicken thighs, they need to cook until they reach 165°F. If you’re combining both types, put the thighs on first, then the breasts during the last 6-8 minutes as they cook in no time at all.

What’s GOOD: the lemon flavor for sure. Cooked perfectly, to 150°F, they were SO juicy and tender. Easy.

What’s NOT: for some it would be cooking/grilling to that exact temperature – an instant read thermometer is a must here. If you don’t have one in your gadget arsenal, you need one!

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Greek Marinade for Chicken

Recipe By: Recipe adpated from Julie’s Lifestyle (blog) 2016
Serving Size: 4

5 tablespoons extra virgin olive oil
2/3 cup fresh lemon juice
3 garlic cloves — minced
3 tablespoons oregano — reduce by 2/3 if using dried herbs
3 tablespoons minced fresh parsley — reduce by 2/3 if using dried herbs
1/2 teaspoon red pepper flakes
Chicken: use boneless, skinless chicken breasts and/or thighs

1. Combine all the ingredients in a sealing plastic bag and mush around to combine.
2. Add chicken pieces [ I used boneless, skinless chicken breasts] to the bag and mush it around so all the chicken surfaces are covered in the marinade. Refrigerate for 2-4 hours.
3. Remove chicken and blot dry on paper towels. Discard marinade.
4. Heat an outdoor grill to high, then reduce temperature to medium. Using a oil-soaked paper towel, rub the grill so the chicken will be less likely to stick.
5. Place chicken pieces on the grill and cook until one side is golden brown. If the chicken sticks to the grate, leave it a bit longer – once the chicken has cooked sufficiently it should be loosened so you can lift it. Turn the chicken over and continue grilling, with cover closed, until the internal temperature of chicken breasts has reached 150° or if using chicken thighs, cook it to 165°F. Remove to a platter and allow to rest for about a minute, then serve. If you are vigilant about not overcooking the chicken (past 150°F or 165°F), you’ll be rewarded with very tender and moist chicken.
Per Serving (marinade only): 174 Calories; 17g Fat (84.1% calories from fat); 1g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 3mg Sodium.

Posted in Chicken, on July 23rd, 2016.

bff_crispy_chicken

Probably I’m old-school. No, not just probably, I’m sure I am. I don’t always get on the bandwagon with acronyms. But I do know what BFF means; it’s just that I wouldn’t have used it to name a recipe. But oh well, somebody else did.

To call these “chicken fingers” would probably make it sound like it’s just for kids, right? And these are definitely better than that! I made these for my granddaughter Taylor and her 2 friends who were visiting from NoCal. I was delighted to have them here – they’re all very nice girls – very helpful too. They cleared dishes and washed them every time I prepared a meal for them. They had a grand time shopping, beaching and walking around Disneyland until their feet were aching.

So, this dish. First I pounded 3 big chicken breasts until they were an even thickness of about 1/4-1/3 inch, then cut them into narrow little planks. Next, I set up 3 dunking or dipping stations – first it was seasoned flour, then eggs, then into a panko and Parmesan pan. They’re very briefly fried (really, like about 2 minutes total, maybe 3) in vegetable oil, then served on a bed of salad dressing-dressed greens. I made a watermelon salad with Feta cheese and fresh mint from my garden, and that was dinner. Vanilla ice cream rounded out the dinner with their choice of toppings.

Since I had some salad dressing (home made) in the refrigerator, I opted to not make the dressing you’ll see below in the recipe. However, because the recipe recommends you use leftovers in a sandwich the next day, and to garnish or spread the bread with the lemony Parmesan dressing, I have left that part of the recipe intact. Lots of people who made this, from Food52 land, used the dressing to DIP the chicken into as they ate it.

bff_crispy_chicken_narrowWe all enjoyed this – the chicken was hot and crispy right out of the pan. Each bite was eaten with a bit of the dressed salad. I did have leftovers, and I had them for dinner the next night and wished I’d had some of the dipping sauce. But I think the leftovers would have been great in a sandwich – and the creamy dressing would have been a wonderful treat with the chicken. All by itself, the chicken is good – I wouldn’t call it sensational – but it was very good. With the salad it was elevated to a much higher status in my book. Some readers of Food52 thought they’d try baking these to avoid the calories from frying.

What’s GOOD: a very simple dinner entrée. Especially for warm, summer dining as it was the night I served this sitting out on my patio. Although I didn’t make the dressing, next time I definitely will do so – it had great raves over at Food52. I enjoyed the piquant taste of the chicken served on the salad (I used arugula and baby spinach). Be sure to give the chicken sufficient salt – although Parmesan is salty, there isn’t all that much in it, so do season the flour mixture with both salt and pepper.

What’s NOT: some folks don’t like to dirty-up the kitchen range or countertop with fat spatters, and it definitely did need a bit of a clean-up. But no complaints at all about the taste of this dish.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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BFF Crispy Coated Chicken

Recipe By: From Food52
Serving Size: 4

3/4 pound boneless skinless chicken breasts — or chicken tenders
1/4 cup flour
Salt and pepper
3/8 teaspoon garlic salt
2 large eggs
1 1/4 cups panko
3/4 cup Parmigiano-Reggiano cheese — grated Vegetable oil
DRESSING:
3/4 small garlic clove
1/4 cup Parmigiano-Reggiano cheese — finely grated
3/4 tablespoon crème fraiche
1 5/8 tablespoons lemon juice
3/4 teaspoon honey
4 3/4 tablespoons virgin olive oil
3/4 teaspoon anchovy paste — optional
Salt and pepper

1. Pound chicken breasts to about 1/3 to 1/4-inch in thickness. Cut into narrow planks (fingers). Sprinkle with salt and pepper. Set aside.
2. Get breading stations ready. Mix flour and garlic salt on a plate. Next, beat eggs in a shallow but wide bowl. Then mix together panko and parmesan in another shallow bowl or plate. Put a clean plate at that end.
3. With one hand coat a piece of chicken with flour mixture and then drop into egg mixture. Pick it up, coat both sides with egg then drop into panko/cheese mixture. Using your other hand, coat both sides with panko/cheese. Set on the clean plate and continue coating the rest of the chicken.
4. Add enough vegetable oil to generously coat your nonstick frying pan and heat on medium high heat. Once hot, add enough chicken to fill the pan. Once the coating has turned golden brown flip each slice over, about 1 to 1-1/2 minutes. Add additional oil to make sure that the panko/cheese mixture can also brown evenly on that side, about a minute. When both sides are nicely browned, remove to a plate with paper towels and keep warm in a low oven until you’ve fried all the chicken. Do not over cook them or they’ll be dry.
5. The chicken can be served hot or room temperature. To reheat, heat in a 350° F oven or toaster for 5 minutes or until coating sizzles.
6. Dress the salad with the dressing and place chicken on top.
7. Pack chicken pieces into lunch boxes with a small container of ketchup.
8. Tuck pieces of chicken between two slices of your favorite toast with lettuce and tomatoes and the bread spread with some of the dressing.
9. DRESSING: Mash up the garlic clove your favorite way. Add garlic with Parmesan, crème fraiche, lemon juice and anchovy (if using) and mix thoroughly. Add olive oil and whisk until evenly mixed and emulsified. Taste and add salt, ample pepper, or more lemon juice.
Per Serving: 388 Calories; 22g Fat (50.6% calories from fat); 28g Protein; 20g Carbohydrate; 1g Dietary Fiber; 162mg Cholesterol; 355mg Sodium.

Posted in Chicken, on July 7th, 2016.

curried_maple_mustard_chicken_breasts

It may be a little hard to see, but the chicken breast has been sliced – I had large boneless, skinless breasts, so I could have fed 4 people, I swear, with just 2 breasts. The glaze/sauce is subtle but really, really good.

The recipe for this came from Food & Wine magazine, although it called for bone-in chicken breasts, which I didn’t have. I searched around the ‘net and found a few other bloggers or sites that prepared this chicken, and one suggestion was to reduce the amount of sauce. I did that, although when finished, I wished I’d had a little extra to drizzle on the finished, sliced chicken. So, I went back to the recipe and upped the amount of sauce from what I prepared. But, if you or your family like more stuff to drizzle, do more sauce that indicated below. Someone else had used part butter, part olive oil. I liked that option. SO, all that said, the recipe below is changed a bit from the magazine’s version.

First I pounded the chicken breasts to an even thickness (about 1/3 inch) with a piece of plastic wrap covering the meat. Then you briefly melt the butter in the baking dish/pan in the oven – (don’t use a big, honkin’ pan as the butter/oil will spread all over – confine it to a baking dish that’s just a bit bigger than the chicken breasts, however many you’re making). Don’t melt it for more than a few minutes or the butter will burn. You can mix all the other ingredients in at the same time (Dijon curry_maple_mustard_glazemustard, maple syrup and curry powder) but unless you watch this very, very carefully, the mixture WILL burn (mine nearly did). Then you dunk the chicken in the glaze mixture (mix it right on the pan – see photo). Once the butter melts, whisk it just a bit, then do the dunking. Turn the breasts over a couple of times to get as much of the mixture on the chicken as possible.

Then it’s merely baking the chicken until it reaches 160°F. Now, I’ll warn you – use an instant read thermometer if at all possible –  when I baked this it took about 15 minutes, but depending on how thick your chicken is, it might even be LESS than that. If it’s not quite there, just continue baking for another 2-3 minutes before you check it again. If it goes higher than 160°, trust me, the chicken will be dry.

I used frozen chicken breasts, thawed, of course, and I’ll tell you for sure – this was SO juicy. I was vigilant, though, about the temperature. I hate-hate dry chicken. So do yourself a favor and use the thermometer. I had a little bit of the wild rice salad with watercress left over from a few days ago, and it was perfect with this chicken (you can see it in the background on the plate.

What’s GOOD:  The flavors were subtle, believe it or not! The curry hardly could be tasted (I know, doesn’t sound right, but it wasn’t a strong flavor at all). You’re aware that there’s a little bit sweet, a little bit sharp (the mustard) but when mixed together it’s quite mellow. Liked it a LOT, and it was SO SO easy! I had dinner prepared in about 20 minutes. I have left overs of this, and I may put it on a salad. Actually I have 3 more meals of it ahead of me, so I’ll need to think about other ways to eat it. Very juicy and tender meat. Liked it all a lot.

What’s NOT: I can’t think of anything – even the pounding of the chicken took about one minute total. If you have some other left over veggies or salad to serve with it, it’s a cinchy easy dinner.

printer-friendly PDF and MasterCook 15/16 file (click link to open recipe)

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Curried Maple-Mustard Chicken Breasts

Recipe By: Adapted from Food & Wine
Serving Size: 4

2 tablespoons unsalted butter — cut into pieces
2 tablespoons olive oil
2 tablespoons maple syrup
2 tablespoons Dijon mustard
1 tablespoon curry powder — mild or hot
1/4 teaspoon cayenne
4 boneless skinless chicken breast halves
Kosher salt and freshly ground black pepper

NOTES: As shown, there isn’t much “sauce” to serve or really, to even baste with. You can double the amount of sauce, but reserve some from the beginning (i.e. don’t dunk the chicken into all of it – the raw chicken would contaminate the sauce), then use that warmed reserved sauce for serving.
1. On a flat surface place a chicken breast, cover with a piece of plastic wrap and pound gently until the chicken is evenly thick, about 1/3 inch thick. Don’t pound the thin end. Repeat with other breasts.
2. Preheat the oven to 350°. In a glass or ceramic baking dish a bit larger than the chicken breasts, combine the butter with the maple syrup, mustard, curry powder and cayenne. Bake for about 4 minutes, until the butter is melted – don’t do it any longer or it will start to burn. Whisk in a generous pinch each of salt and pepper and let cool slightly, 5 to 10 minutes.
3. Season the chicken with salt and pepper, add to the baking dish and turn to coat with the sauce. Bake for about 15 minutes, basting occasionally, and turning the chicken over once during the baking time, until the chicken is glazed and an instant-read thermometer inserted in the thickest part registers 160°. Transfer the chicken to a work surface and slice into pieces, on an angle and serve immediately. If there is any sauce left in the pan, spoon over the chicken.
Per Serving: 277 Calories; 15g Fat (47.7% calories from fat); 28g Protein; 8g Carbohydrate; 1g Dietary Fiber; 84mg Cholesterol; 173mg Sodium.

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