Breakfast Egg Muffins a la Kalyn Denny

Delicious Egg Muffins, just out of the oven. The one in front is turned slightly on its side.
My DH’s guys came to our house yesterday for their weekly Bible study. Usually they eat sweets - doughnuts, coffeecakes, etc. But I decided this time that perhaps they’d all prefer more protein instead. After all the sweets and overall excess of the holidays, I’d make this one a bit different.
So, I turned to a recipe I’d been wanting to try for awhile. I’ve mentioned previously Kalyn’s Kitchen, a blog I read regularly. Kalyn is a follower of the South Beach Diet, which means eating only a few specific low-glycemic carbs and consuming plenty of lean proteins and lots of vegetables. And eggs. Kalyn fixes this type of egg dish nearly every morning - she makes them up in quantity (a week’s worth) and quickly microwaves them as she’s rushing out the door.
Even using low-fat cheese which is a bit less flavorful as full-fat cheese (mine was a mixture of cheddar, jack and Mozzarella) it was very, very tasty. The green onions add a lot. I didn’t happen to have any vegetables that I thought were just “right” for these, and I wanted to try them once without veggies before I added them the next time I make them. I liked these a lot. They’re extremely easy - mincing up the green onions was about the most tedious, if there really was any tedium to making them. I made exactly 12, and when I pulled them out of the oven they were puffed up very high (like a popover), but within seconds they began to deflate to what you see in the photo above. What’s nice about these is that you can vary every single ingredient (egg whites, or more of them than whole eggs, different kinds of cheeses, and use whatever veggies you like). Just remember that the vegetables take up a lot more volume (space) in the muffin cup, so you’ll get more than 12 if you use bulky veggies. If you don’t like preparing breakfast every day, and want something healthy and easy, this is your ticket! Thank you, Kalyn.
Breakfast Egg Muffins a la Kalyn Denny
Recipe: From Kalyn Denny, at Kalyn’s Kitchen blog.
Servings: 12 (or just 6 if you eat two)
3 whole green onions — minced
2/3 cup cheddar cheese — (I used low fat), or Feta, or any cheese variety you prefer
1/4 teaspoon Spike seasoning or other herb blend with a bite
Salt and pepper to taste
1 cup cooked vegetables — (broccoli, bell peppers, zucchini, tomatoes, celery, asparagus, artichoke hearts, jalapeno chiles) optional
15 large eggs
1. Heat oven to 375.
2. Break eggs into a large bowl, preferably with a pour spout.
3. Grease or oil-spray a muffin tin (12-spot). Into the wells of each muffin cup sprinkle some of the raw green onions. Then add cheese (not too much - the amount is just a guess) and vegetables, if using.
4. Lightly whisk the eggs with some salt and pepper. Gently and carefully pour the egg mixture into the muffin cups so they’re about 3/4 or 7/8 full. Don’t overfill them. Use a fork to gently probe (deflate any air bubbles) in each egg cup.
5. Bake for 25 minutes (approximately) until tops are golden brown. Remove and serve immediately. Depending on how much air was whipped into them, they may deflate some once they start to cool.
Per Serving: 119 Calories; 8g Fat (64.4% calories from fat); 9g Protein; 1g Carbohydrate; trace Dietary Fiber; 272mg Cholesterol; 127mg Sodium.
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