If you’re anything like I am, you take zucchini for granted. It’s available almost year ‘round, and it’s a very easy and quick go-to vegetable. Today’s post is another installment in my series about fruits and veggies, based on Russ Parsons’ book, How to Pick a Peach. I buy a lot of zucchini and yellow crookneck squash every month of the year. I avoid the baby squashes and scalloped squash because I think they’re bitter. The baby varieties are very bitter to me. The scalloped squash not as much.
What I Learned:
- Grown all over the world, zucchini and the other summer squashes account for 6 million TONS of product a year.
- Consumption of squash in general has increased 33% in the last decade! 40% of zucchini sold in the U.S. comes from Mexico.
- Zucchini is actually a fairly modern invention – the first mention of it is from a 1900 Italian seed catalog. It probably made its way to the U.S. after World War I, brought by Italian immigrants to California.
- There are drawings and paintings of a zucchini-like squash from prior to 1900, but they’re two other breeds of summer squash: Cocozelle, an Italian forebear of today’s common zucchini (Cocozelle are thinner and longer than zucchini with a small bulb at one end. They’re richer in flavor and are generally about 8-9 inches long); Marrow squash (paler/greener and tapered in shape, are denser, so work well/better in soups/stews).
- More than a hundred varieties of zucchini are grown today.
- Most commonly known squashes besides zucchini are crookneck (yellow, with narrow bent necks and bulbous bodies), straightneck squash (like crooknecks but with straight bodies), and scalloped squash, which can be either yellow or green and in a flattened shape with scalloped edges.
- Golden zucchini, introduced in 1973, is also becoming more popular. At some farmer’s markets you may find round varieties (Tondo and Provencal Ronde de Nice), but they’re not actually squash but a pumpkin variety.
- Don’t forget to try squash flowers – oh so delicate – must be eaten the same day – chopped up or battered, stuffed and fried.
How to Choose & Store:
- Choose firm squash, free of wrinkles and nicks.
- Really fresh squash will bristle with tiny hairs
- Cook them within a week.
- Seal in plastic bags to keep them moist but not wet.
- Do not wash until just before preparing them.
Recipes included in the book: Zucchini frittata, and Garlic-and-herb-stuffed tomatoes and zucchini.
Here are the zucchini recipes I’ve posted so far:
Ina Garten’s Zucchini Gratin - a real favorite
Shepherd’s Pie with a Latin Twist
Calabacitas con Crema - a real favorite
Adobe Stew - a delish winter soup, but with a bit of zucchini
Sopa de Calabacitas (Mexican Zucchini Soup)
Zucchini Ribbons
Chilled Zucchini Soup





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