
When I made this a couple of days ago I was pressed for time, but I had long enough to go searching for some new recipe, rather than winging it. I’d clipped a recipe from Food & Wine’s January issue, and decided to fiddle with it to make it more my own. Their recipe called for baking the chicken (with skin) at 450° for about 7 minutes. Nah. Didn’t want to do that. I should have pounded the breasts a bit, but I decided to try a different technique. So here’s what I did:
First I browned the bread crumbs (fresh ones – I had a package of Roman Meal multi-grain hot dog buns at hand, so I whizzed up two of them in the food processor) in a tablespoon of butter. Those were set aside, then the chicken breasts were browned on both sides. I cooked them briefly, but not all the way through. I cut them into wide slices and set them aside while I made the pan sauce. First I sautéed a shallot, then added the jot of maple syrup (you do keep a bottle of the real stuff in your refrigerator, don’t you?), sherry vinegar and some chicken broth. The chicken pieces were added back in (and turned over in the sauce so all edges had some sauce on them) and I covered the pan for 3-5 minutes until the chicken was just cooked through. The chicken went out onto heated plates. Then I added the Dijon mustard to the sauce and heated it through. That’s it. Spoon or pour it over the chicken and garnish with the toasty bread crumbs and more Italian parsley. You’ll enjoy some of the sauce with each bite. This was really delicious. I’ll be making this recipe again. The bread crumbs make the dish, in my estimation. The sauce is really good – that is an essential part too, but the crispy crumbs give the chicken a great texture. Note that this is a fairly low calorie dinner.
printer-friendly PDF
Chicken Breasts with Maple Mustard Sauce and Toasted Breadcrumbs
Recipe By: Adapted from a recipe in Food and Wine, Jan. 2010
Serving Size: 4
1 tablespoon unsalted butter
1 cup fresh bread crumbs
1 tablespoon Italian parsley
Salt and freshly ground pepper
1 tablespoon extra-virgin olive oil (to brown chicken)
4 boneless skinless chicken breast halves
1 tablespoon extra-virgin olive oil (to saute shallots)
1/4 cup shallot — minced
2 tablespoons maple syrup — (not imitation)
1 tablespoon sherry vinegar
1/2 cup chicken stock
2 tablespoons Dijon mustard
2 tablespoons Italian parsley — for garnish
1. Lay the chicken breasts (shiny side up) between two pieces of plastic wrap and pound the breasts until they are thinner, about 1/2 inch thick. Don’t pound the thin end area.
2. In a large ovenproof skillet, melt the butter. Stir in the bread crumbs and cook over moderate heat until golden, about 4-6 minutes. Stir in the parsley and season with salt and pepper. Transfer to a plate and let cool. Wipe out the skillet.
3. Add the olive oil to the skillet and heat until shimmering. Season the chicken with salt and pepper and add it to the skillet. Cook over moderately high heat until the chicken is golden brown, 3 minutes. Turn pieces over and brown on the other side. Allow the chicken to continue cooking for about 3-4 minutes, then remove the pieces from the pan and place on a cutting board. Using tongs to hold the chicken, slice the breasts into 2-3 pieces each and let them rest.
4. Return the skillet to the burner. Add the second tablespoon of olive oil and add the minced shallot. Cook over medium heat until the shallots are just turning golden (don’t burn). Add the maple syrup, chicken broth and vinegar to the pan; bring to a boil. Place the chicken pieces back into the pan, cover and simmer for 3-4 minutes until the chicken is cooked through. Remove the chicken to warmed plates. Add the mustard to the juices in the pan and season with salt and pepper. The sauce will thicken up beautifully while the mustard heats. Spoon the sauce over the chicken. Top with the bread crumbs with more Italian parsley sprinkled on, and serve.
Per Serving: 288 Calories; 12g Fat (37.9% calories from fat); 29g Protein; 15g Carbohydrate; 1g Dietary Fiber; 76mg Cholesterol; 504mg Sodium.
A year ago: Mint Juleps with Agave Nectar
Two years ago: Caramelized Onion Sage Puffs






Lisa
said on March 24th, 2011:
This recipe was FANTASTIC! My family raved! Thanks so much.
I’m SO glad you liked it. That dish is full of flavor! . . . carolyn t