Maybe you don’t need another breakfast idea. Maybe you always – every day – make time for a balanced breakfast, so if so, you don’t need to read this post. Most mornings we eat the same breakfast. But on an occasional morning Dave is out and I don’t usually feel like “cooking,” so if I have the ingredients, here’s what I make:
What’s in there? Diced up peeled apple, cottage cheese, some sweetener (I use Splenda but you can use sugar or honey, or nothing at all), some chopped walnuts (or any kind of nut, but walnuts are my favorite) and a little sprinkle of cinnamon. That’s it. Simple. Takes about 5 minutes to make it, and about 5 or more minutes to eat it. I’m getting some protein (cottage cheese and nuts), some dairy (cottage cheese) and some fruit. It’s good on fiber, low on carbs (the apples provide both), and quite satisfying. The idea came from a former employee, Nancy, who used to eat this at her desk first thing in the morning. She’d make it at home, then start working at her desk and would dip into her bowl nearby. I don’t make it often, but it’s certainly easy.
Quick Breakfast
1/2 apple, cored, peeled, diced
1/2 cup cottage cheese
3 tablespoons walnuts, diced
1/2 teaspoon sweetener (Splenda), or sugar or honey to taste
1/4 teaspoon ground cinnamon
Combine ingredients. Enjoy.




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