
If you didn’t know from the title, you might think this is a bowl of cream of wheat, cream of rice, maybe mashed potatoes, or perhaps light colored polenta. It’s none of those, but it’s so gosh-darned good. Not only is it a vegetable, but low calorie and low fat as well. Until a year or so ago I would have counted cauliflower as one of my least-chosen vegetables. Not that you asked, but my others vegie dislikes: green bells, turnips, cooked celery, rutabagas. For the record, you’re not likely to see a single recipe for any of those on this-here blog [grin]. Just about any other vegetable and I’m happy. But Kalyn, over at Kalyns Kitchen, had me try a couple of cauliflower dishes that just turned me into a cauliflower lover. One is a pan fried one with mushrooms and bacon. Another a twice baked cauliflower (like mashed potatoes), then there was another twice-baked one similar to that, and just recently I found a recipe in Cooking Light for a tandoori style one too.
The other evening I was doing barbecued country ribs for dinner, which, by the way, were just awful – from Costco and so tough I couldn’t eat mine. Had two bites and the rest went in the trash. So for dinner I ate this cauliflower and a salad. Between us, we ate the entire cauliflower, which should have served about six people. The cauliflower I had purchased was on the small side, so that surely is why. I’d have been delighted to eat leftovers, but no, not this time.
The recipe comes from Patricia Wells’ book, Vegetable Harvest, which I bought on recommendation from some other food blog I read. I simply don’t remember which one, so can’t give any credit for the suggestion. Patricia Wells has lived in France for decades. She’s an American, but writes for several culinary magazines I read, and she’s written several cookbooks. This one was published in 2007.
The preparation of this was really simple – cut up the cauliflower into florets, simmer in milk and salt, then puree it, adding in some of the milk mixture you cooked it in. Add a bit of nutmeg and butter, and you’re finished. From cooking to table was about 15 minutes total. I used the cauliflower stem too, just cut it up into smaller pieces so it would cook through. To tell the truth, I like to eat the cauliflower stem raw, but decided to add it to the pot instead.
It had a very soft, creamy consistency. I happened to have added too much milk, but it was still good, I just had to serve it in a bowl. And, as I mentioned above, if I didn’t think about it, it could have been very soft, creamy mashed potatoes or polenta (which I make infrequently, but love), so decided this could easily be a bed for some of the proteins I make with a light sauce. The dish is low in calorie and very low in fat. I’ll be making this again and again. I liked the little bit of nutmeg in it too. Maybe next time I’d sprinkle some parsley on it, since it’s a bit bland looking otherwise.
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Cauliflower Puree
Recipe: Patricia Wells, Vegetable Harvest
Servings: 6
2 pounds cauliflower — trimmed, cut in florets
1/2 cup milk, 1% low fat
1/2 cup half and half
1/2 teaspoon sea salt — or more to taste
1 teaspoon unsalted butter
1/2 teaspoon nutmeg — freshly grated
1. In a large saucepan, combine the cauliflower, milk, cream and salt. Simmer uncovered over medium heat until tender, about 15 minutes. Stir from time to time to prevent the cauliflower from scorching.
2. Drain, reserving any liquid, and transfer to a food processor or a blender. Process to blend. Add the butter and nutmeg and process to a fine puree. Add just enough of the reserved liquid to give it a smooth, light consistency. Season to taste. Serve.
Per Serving: 79 Calories; 4g Fat (36.3% calories from fat); 4g Protein; 10g Carbohydrate; 4g Dietary Fiber; 10mg Cholesterol; 221mg Sodium.






Toffeeapple
said on April 15th, 2008:
It seems that your veg dislikes are very similar to mine. Mine include turnips, green bells, any squash, cooked clelery, Jerusalem artichokes and red cabbage. Rutabaga (Swede here in England, Turnip in Scotland) is good if you mash it with carrots and add nutmeg, milk and butter. I have always enjoyed cauliflower especially baked in a cheese sauce. I’m pleased that you are learning to love it and also that you are being adventurous in trying different recipes for it.