Yet another filled chicken breast. You pound out the breast so it’s thin, fill it with a couple of strips of Emmental cheese (similar to Gruyere) and stuff in some arugula. Fold over, sear, roast and serve with a nice white wine, shallot and butter sauce.
My Colorado friends were visiting me – this was awhile back; it’s just taken me awhile to get this posted. One night we had dinner here at home, so I made these chicken breasts with a white wine and shallot sauce. We had some watermelon with Feta and mint and also enjoyed a dessert, which I’ve posted already.
The recipe couldn’t have been much simpler. Chicken breasts are pounded out thin with a mallet or a stainless pounder, so they’re about 1/4 inch thick. Two narrow slices of Emmental cheese are chucked in the fold, along with a little handful of arugula. The breasts are seasoned with salt, pepper and some kind of mixed herbs, they’re seared in a bit of oil and hopefully the same pan can go straight into the 350° oven for just a few minutes (5-7) until the breasts are just cooked through and the cheese is amply melted. Whisk them to a plate and serve with the white wine sauce you made. Probably should start the sauce before you cook the chicken.
The sauce was easy enough, although it did take awhile to boil it down (reduce it) so that it thickened some. I actually sprinkled in a tiny bit of flour, but it probably wasn’t necessary. It contains shallot and garlic, white wine and chicken broth, lemon juice, honey, fresh basil and at the last, a couple of T. of butter. That was drizzled over the finished chicken breasts. I forgot to take a picture of it once it was served . . . sigh. With trying so hard to get dinner on the table, hot, I forgot photos! Do have everything else done before you start cooking the chicken, as it comes together very rapidly.
If you like arugula, make a little side salad for the plate. The recipe came from Tarla Fallgatter, from a long, long time ago, 2002, from a class I took from her.
What’s GOOD: overall, this is a very nice, tasty dish. I liked the cheese (there isn’t a lot of it, or it might be too rich), and I liked the bit of arugula too, but then, I’m an arugula fan. You can stuff the chicken ahead of time, so all you’d have to do it pan sear it and quick-like push the pan into the oven for a few minutes. A lovely guest-worthy dish.
What’s NOT: some people might say this is too fussy, with pounding and stuffing. It really doesn’t take long to do. The sauce might not be necessary, but I think it added much to the flavorfulness and moisture for a chicken breast, which can often be dry. This wasn’t. But, the sauce does take some extra steps and minutes to get it just right.
* Exported from MasterCook *
Chicken Breasts with Emmental & Arugula
Recipe By: Adapted slightly from a Tarla Fallgatter recipe, 2002
Serving Size: 6
6 boneless skinless chicken breast halves — pounded to an even 1/4 inch thickness
2 cups baby arugula
8 ounces gruyere cheese — or Emmental, cut into 6 2-inch long strips
1/2 cup all-purpose flour
1 teaspoon Mediterranean herbs — or herb blend of your choice
3 tablespoons olive oil
1/4 cup shallots — peeled and minced
2 tablespoons garlic — minced
Salt and freshly ground black pepper to taste
1/2 teaspoon red chili flakes
3/4 cup dry white wine — or red wine
3/4 cup low-sodium chicken broth
2 tablespoons unsalted butter — at room temperature
1 teaspoon fresh lemon juice
1 teaspoon honey
1/2 cup fresh basil — thinly sliced (divided use)
1. Preheat oven to 350°.
2. SAUCE: In a large sauté pan, heat the oil over medium heat. Sauté the shallot, with the salt and pepper, for about 5 minutes until translucent. Add the garlic and continue cooking another 30 seconds, then add white wine, honey and broth and let bubble for another 5-8 minutes until reduced by half. Add red chile flakes. Lower heat to below a simmer and add the unsalted butter a tablespoon at a time without letting the sauce boil at all, then add half the basil. Use remaining basil to garnish the chicken.
3. CHICKEN: To prepare the chicken, place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4 inch thickness using a meat mallet or rolling pin. Discard plastic wrap. Top each chicken breast half with 1 slice cheese (or two small strips), and 1/4 cup arugula, leaving a 1/4-inch border around edges. Fold in half, pinching edges together to seal; sprinkle with salt and pepper. (The chicken can be prepared up to a day ahead, covered and refrigerated at this point.)
3. Dredge chicken in flour, shaking off excess. Heat oil in a large nonstick skillet (one that’s heat-proof to 350° oven temp) over medium-high heat. Add chicken; cook 5 minutes on each side. Place chicken in a shallow baking pan; bake for 5 minutes or until done and internal temperature reaches 160°F. Do not insert thermometer into the cheese. Keep warm.
4. To serve, place chicken on a cutting board and cut into 1-inch slices. then place chicken onto a heated platter or individual plates and drizzle with sauce and sprinkle basil on top. Serve immediately.
Per Serving: 457 Calories; 25g Fat (50.9% calories from fat); 42g Protein; 12g Carbohydrate; 1g Dietary Fiber; 120mg Cholesterol; 214mg Sodium.